Nke a na-eji ngwa ngwa na-esi nri na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe e ji esi nri, ya bụ, ham na-esi nri, sugar shuga, Mọstad, na cola ma ọ bụ Dr. Ị nwere ike iji ìhè ma ọ bụ agba aja aja na-acha ọkụ maka nri a na-ewu ewu.
A nwere ike iri na USDA nke a na-eji esiri ya ọkụ n'emeghị ya ọkụ, kama ikpo ọkụ na-eme ka ekpomeekpo na ụdị ya dị mma. Ọ bụrụ na anaghị akpọcha mkpịsị ụkwụ gị "a kpochara ya nke ọma," jide n'aka na ọ ga-erute okpomọkụ kachasị mma nke 145 F (63 C). Nakwa, jide n'aka na mkpanaka ị zụrụ ga-adaba na nkasi obi na onye na-anaghị esi nri.
Lee ntụziaka na ọdịiche dị n'okpuru ebe a maka echiche na nụ ụtọ ọdịiche dị iche iche, tinyere ntụziaka maka ham na-acha ahịhịa amị na mgbanwe dị na mọstad.
Ihe Ị Ga-achọ
- 1/2 iko shuga aja aja (juru n'ọnụ, ìhè ma ọ bụ ọchịchịrị)
- 1 teaspoon akọrọ mọstad
- 1/4 iko cola (Coca-Cola, Dr. Pepper, Pepsi, wdg)
- 1 (4-5 lb) apata ụkwụ (ọkpụkpụ-n'ime, n'ụzọ zuru ezu esi ya, ma ọ bụ 3-5 lb boneless ham)
- Nhọrọ: dum cloves
Otu esi eme ya
- Na obere efere, jikọta sugar na mọstad; kpalite ka agwakọta ya.
- Richaa ngwakọta ahụ na nanị cola zuru ezu iji mee ka mado dị mma. Chekwaa cola fọdụrụ wee wepụ ya.
- Jiri mma dị nkọ, nyochaa mkpata ụkwụ ahụ na ncha na-emighị emeri na ụkpụrụ diamond. Na-etinye ham na ngwakọta pasta shuga. Ọ bụrụ na ịchọrọ, tinye otu clove dum na "X" ọ bụla na ụkpụrụ diamond.
- N'ebe a na-eme ihe na-adịghị na-esi nri ma tinyekwuo cola.
- Na-ekpuchi ite ma na-esi nri na HIGH maka awa 1. Gbanye onye na-esi nri na-adịghị ngwa ngwa ma na-aga n'ihu na-eme ka ham dị ihe dị ka awa 7 ruo 9 karịa. Baste ham banyere ihe dị ka elekere 1 tupu e mechaa ya.
- A na-eme ham na-esi nri nke ọma mgbe ọ ruru okpomọkụ nke 140 F (60 C). Ọ bụrụ na akaghị gị ham, a ga-enwe okpomọkụ dị oke ala na 145 F (62.8 C). Jiri ntanomita nri ngwa ngwa tinye n'ime akụkụ kachasị nke ham (na-adịghị emetụ ọkpụkpụ aka) iji jide n'aka na mkpanaka ahụ abanyela na nchekwa dị mma. Hụ ihe gbasara otu esi kpoo ham .
Rịba ama: E nwere ike ịkụnye nnukwu ham na nnukwu onye na-esi nri. Esi nri maka elekere 1 na elu, mgbe ahụ ruo awa 8 ruo 10. Lee nke a na- echekwa ihe ọkụkụ dị mma .
Atụmatụ na Ụdị
- Pineapple-Topped Cola Ham: Ihe dị ka otu awa tupu apata ụkwụ amalite, tinye otutu mpekere painia n'elu elu apata ụkwụ, na-echekwa ha na ndị nwere ike ịnya. Maka ihe ngosi a na-achọ mma, jikọta cherry maraschino n'etiti okpukpu painia ọ bụla nke nwere ọtụtụ nkwụ.
- Akwukwo nke Citrus: Tinye 2 tablespoons nke ihe omimi lemon (ma o bu oma ocha) maka ohia citrus.
- Gri Gourmet: Dochie osisi mọstad na mkpokọta 1 teaspoon teasard nke Dijon mọstad ma ọ bụ gọọmenti gourmet kachasị amasị.
- Ngwunye Ham: Tinye 1/4 teaspoon nke ala pawuda ka mmiri gwakọtara maka mmetụ nke ose.
- Gbanwee maka Ọka N'uba: Maka nnukwu ham a kwadebere na nnukwu onye na-esi nri ngwa ngwa, enwere okpukpu abụọ.
Top 50 Ezi ntụziaka maka ịcha Ham na Leftover Ham
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 401 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 123 mg |
| Sodium | 2,615 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 41 g |