Anụ anụ na-enye anụ ọkụkọ a na-esi ísì ụtọ ọkụkọ ọkụkọ, na nchikota nke ndị American na cheddar cheese na-eme ka ọ dịkwuo ụtọ.
Ana m eji obere penne mee ihe na nke a (onyinyo); enwere ike iji ya mee ihe. Ma nweere onwe gị ịhapụ ogbe anụ ahụ ma ọ bụ dochie ya na ihe dịka 1 iko ham.
Ihe Ị Ga-achọ
- 8 ounce mini penne pasta ma ọ bụ ikuku aka na nacaroni
- 6 na 8 ibe anụ ezi
- 2 tablespoons butter
- 1 ara ehi ma ọ bụ ọkụkọ ọkụkọ dị kilogram 1, belata na mpekere 1-anụ ọhịa
- 4 eyịm green, sliced
- 2 tablespoons
- ntụ ọka niile
- 1 1/2 iko mmiri ara ehi
- 1/2 iko
- mmiri ara ehi ma ọ bụ karịa
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/4 teaspoon ala oji ose
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 8 ounces cheddar cheese, shredded
- 4 ounces cheese cheese American, shreds or chopped
- 1 cup oyi kpọnwụrụ peas, thawed
- 1 iko
- achịcha crumbs
- 1 tablespoon melted butter
Otu esi eme ya
- Esi nri na efere na mmiri salted .
- Griiz 2 1 / 2- 3-quart mmiri na efere. Okpomọkụ ọkụ na 350 F.
- Ke akwa skillet ma ọ bụ saucepan, esi nri anụ ezi ruo mgbe crispy . Wepu anụ ezi na akwa akwa; crumble.
- Wunye griiz na skillet, na-ahapụ ihe dị ka 1 ma ọ bụ 2 teaspoons. Tinye 2 tablespoons nke bọta na skillet na esi nri nke ọkụkọ n'elu ọkara-obere okpomọkụ ruo mgbe esie ya. Tinye eyịm na-acha akwụkwọ ndụ ma na-esi nri maka nkeji 1.
- Tinye ntụ ọka ma nwuo ruo mgbe agwakọtara na abụba. Bido nwayọọ nwayọọ na mmiri ara ehi, na-esi nri ma na-echegharị ruo mgbe ọ dị ntakịrị. Nwuo na nnu, ose, na thyme. Tinye cheeses na pewed peas, tinyere anụ ezi na-ekoghi.
- Ngaji n'ime efere na-edozi.
- Jikọta achicha achicha na 1 tablespoon bọta butter; fesa na casserole. Nri maka minit 25 ruo 30, ruo mgbe a na-agbazi ihe a na-eme ka ọ bụrụ nke a na-agbanye n'ọkụ. Na-eje ozi 6.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 747 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 127 mg |
| Sodium | 1,338 mg |
| Carbohydrates | 61 g |
| Fri nri | 5 g |
| Protein | 44 g |