Nke a Na-eri anụ Thai acha uhie uhie curry nchịkọta dị mfe ịgbaso ma jikọta shallots, lemongrass, red chillies, galangal, cumin, coriander osisi, kaffir lime epupụta, wheat gluten ma ọ bụ tofu, yams ma ọ bụ sweetpotatoes, Japanese ma ọ bụ Chinese eggplant, shiitake mushrooms, na Thai nsọ basil iji mepụta ezigbo nri ndị na-eri anụ na-eri nri nke ga-eme ka nri ahụ dị ụtọ.
Ihe Ị Ga-achọ
- Maka Tapawa:
- 3 shallots (OR 1 obere nri yabasị, diced)
- 1 stalk
- lemongrass (lee ntụziaka dị n'okpuru, OR 2 T. dị njikere ịzụta lemongrass nke nwere oyi kpọnwụrụ na ọtụtụ ụlọ ahịa Asia)
- 1 ruo 3 acha uhie uhie (na-adabere na ọ dị mkpa ka ọkpụkpụ, ma ọ bụ 1-3 teaspoons Thai uhie chilli ihendori)
- 3 cloves garlic
- 1 ruo 2 nke anụ ọhịa ibe galangal (peeled na sliced, nwere ike gbanwere ginger)
- 1/4 tsp. ose na-acha ọcha (nwere ike iji oji oji)
- 2 tbsp. chilli ntụ ntụ
- 1 tbsp.
- coriander mkpụrụ (ala na pestle & ngwa agha ma ọ bụ kọfị-grinder)
- 3 tbsp. soy ihendori (ma ọ bụ nwa)
- 1 kaffir lime akwukwo
- 1/2 tsp.
- ọchịchịrị soy sochi
- 1 tsp. agba aja aja
- 1/2 tsp. mikpuru turmeric (ma ọ bụ 1 mkpịsị aka nke ọhụrụ turmeric, sliced)
- Maka efere:
- 10 ruo 15 tomato tomato (ma ọ bụ 3 ruo 4 tomato na-emekarị, sliced)
- 3 ruo 4
- kaffir wayo epupụta
- 1 obere Japanese eggplant (sliced n'ime ọkpụkpụ-size, adịghị bee, dị ka e nwere vitamin ke ikpa)
- 1 ose na-acha uhie uhie (ma ọ bụ 1 ose ose na-acha uhie uhie, nke a ga-esi na ya)
- 1 ose ose (odo, chopped)
- nhọrọ: 1 obere ụtọ nduku (ma ọ bụ yam, peeled na bee n'ime cubes)
- 1/2 iko
- ọhụrụ Thai nsọ basil doo (ma ọ bụ basil basil)
- 1 ngwugwu
- wheat gluten ("ọkụkọ" ma ọ bụ "beef", OR 1 ngwongwo siri ike nke a na-etinye n'ime cubes)
- 1 na 2 iko oyibo aki (na-adabere n'otú ịdị nwayọọ si amasị gị curry, ma ọ bụ ole ihe ị na-ahọrọ)
Otu esi eme ya
- Maka ntụziaka zuru ezu banyere esi esi zụta na esi nri na lemongrass, lee: Ihe niile gbasara Lemongrass: Nduzi gị na Ịzụ ihe, Na-akwadebe, na nri na Lemongrass.
- Iji mee ka mado, tinye ihe niile na-esi na mpempe nri.
- Tinye ½ ike nke mmiri ara ehi aki oyibo na usoro n'ime mpe.
- Mpempe akwụkwọ nri, wheat gluten ma ọ bụ tofu, nke nwere ike ịṅụ mmiri ara ehi na-agụnye 1/2, na limes na-esi na efere.
- Na-agbanye aka ruo mgbe ngwakọta jikọtara ya na ihe ndị ọzọ.
- Nri na 375 ogo maka nkeji iri abụọ. Wee wepu na oven ma gbakwunye inine. Mee nke ọma. (Rịba ama: ọ bụrụ na ịchọrọ karịa ihendori, maọbụ ọ bụrụ na ịchọta na curry na-atọ ụtọ osere, gbakwunye 1/2 nwere ike itinye mmiri ara ehi oyibo.)
- Mgbe minit 10 ọzọ gasịrị, wepụ ya na oven. Lelee iji jide n'aka na e ji esi nri na-esiri gị mmasị.
- Nyocha nyocha nke nnu na ose. Ọ bụrụ na ọ bụghị nnu ezu, tinye aka 2 Tbsp. ihe oriri na-esi ísì ụtọ (ma ọ bụ oge na nnu nnu). Ọ bụrụ na ọ bụghị oseose, tinye obere red chilli, sliced finely, OR 1-2 tsp. Thai chilli ihendori. Ọ bụrụ na nnu, tinye aka 2 Tbsp. ihe ọṅụṅụ lime . Ọ bụrụ na oseose, tinye obere mmiri oyibo (yogọt ga-arụ ọrụ ma ọ bụrụ na ị bụ onye na-abụghị vegan) ma mee nke ọma.
- Wụsaa na basil epupụta (ndị a nwere ike ịbịcha ma ọ bụrụ na ha buru nnukwu ibu), ma jee ozi na osikapa na-esi ísì ụtọ (Thai) ma ọ bụ aja aja maka nri na-edozi ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 349 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 6 mg |
| Sodium | 822 mg |
| Carbohydrates | 76 g |
| Fri nri | 20 g |
| Protein | 16 g |