Beghata bụ ndị dị nro, spongy, gbazee-na-gị-ọnụ Moroccan pancakes mere si semolina . Yiri na crepe-dị ka batter na-akpata ọtụtụ narị egosipụta na-etolite na n'elu nke ọ bụla pancake ka ọ na-esi nri. Nke a na-enye ihe ederede na ọdịdị ya pụrụ iche.
Ọ bụ ezie na a na-ejikarị beghrir naanị n'akụkụ nke ọzọ, na mpaghara ụfọdụ nke Morocco, a na-atụgharị ha maka oge ụfọdụ iji nyere aka belata n'elu. N'ịbụ ndị a kwadebere n'ụzọ a, ha nwere ike ịkpọ ha khringos, ọ bụ ezie na Casablanca na okwu ahụ bụ aha maka obere anụ ahụ-dị ka churros na Moroccan .
Beghrir dị mfe ime, ma ka mkpụrụ ahụ wee na-etolite n'ụzọ kwesịrị ekwesị, batter aghaghị ịbụ ihe kwesịrị ekwesị. Ọ bụrụ na batter dị oke nká, ihe ndị ahụ agaghị emepụta. Jiri ihe ndi ozo ma obu jiri otu iko mmanya buru ibu n'uzi ihe. O nwekwara ike inye aka na-ezo aka na ntụziaka na njedebe nke uzommeputa.
Ọ bụrụ na i nwere ihe mgbochi ụfọdụ na-eri nri, i nwere ike ịnwale uzommebe yiri nke g -free, yeast-free c repes .
Ihe Ị Ga-achọ
- Ụdị iwu:
- 1 1/2 iko ezi semolina ma ọ bụ ntụ ọka durum
- 3/4 iko niile ntụ ọka
- 1 teaspoon nnu
- 1 teaspoon shuga
- 2 teaspoon ntụ ntụ
- 3 iko gbakwunyere 2 mmiri mmiri dị ṅara
- 1 tablespoon yist
- Usoro ihe eji eme Moroccan:
- Mmiri iko mmiri abụọ (ruo ọnụ) mmiri ṅara ṅara
- 1 larịị iko mma semolina
- 1/2 iko nile-ntụ ọka ntụ ọka
- 1 teaspoon nnu
- 1 teaspoon shuga
- 2 teaspoons ntụ ntụ
- 1 tablespoon yist
Otu esi eme ya
Mee Batter
- Gwakọta semolina, ntụ ọka, nnu, sugar na ntụ ntụ na nnukwu efere. Na onye na-eme ka ọ dị ọcha, jiri mmiri ṅụrụ ṅụọ mmiri dị nnọọ n'elu akara 3-cup. Gbakwunye yist na usoro na obere ọsọ na ngwakọta. Jiri nke nta nke nta gbakwunye ihe ndị na-ekpo ọkụ.
- Mee ka nhazi ọsọ na ngwakọta maka oge zuru oke, ma ọ bụ ruo mgbe ị ga-enwe ezigbo ire ụtọ. Ogwu ahụ kwesịrị ịbụ ihe dị nro, banyere otu ihe ahụ dị ka batter crepe ma ọ bụ esi nri.
- Wunye batter n'ime nnukwu efere. Na-ekpuchi ihe mkpuchi plastik ma na-ahapụ izu ike maka minit 10 ma ọ bụ ogologo oge, ruo mgbe elu nke batter bụ ìhè na ntakịrị ụfụfụ.
Kuki Beghrir
- Kpoo obere obere skillet n'elu okpomọkụ. Mee ka batter ahụ, ma jiri ladle ka ị wụsa batter n'ime skillet dị ọkụ. Jiri nlezianya na nwayọọ nwayọọ banye n'ime etiti ahụ na batrị ga-agbasapụ na gburugburu. (Ekwela ka pan dị ka ị ga - achọ maka ihe ị ga - eme, batter kwesịrị ịgbasa onwe ya.) Mee ka beghrir buru ibu dị ka ịchọrọ.
- Akwụsị kwesịrị ịpụta n'elu beghrir ka ọ na-esi nri. Ejulata beghrir. A na-esi ya n'otu ebe.
- Nri maka ihe dị ka nkeji abụọ, ma ọ bụ ruo mgbe beghrir apụtaghị ebe ọ bụla n'elu. O kwesiri inwe obi uto, ma obughi nke mmadu ma obu gummy mgbe i ji aka gi metuo ya aka.
- Nyefee na beghrir ka ajụ oyi na otu akwa akwa na akwa kichin dị ọcha. Ozugbo ha dị jụụ, ha nwere ike ịkwado n'enweghị ịrachi.
- Tinyegharịa na batter fọdụrụ. Na-eje ozi dị larịị na toppings na n'akụkụ, ma ọ bụ mikpuo pancakes na syrup na-ekpo ọkụ. (Lee ntụziaka n'okpuru.)
- Leftover beghrir kacha mma echekwa na friza, na obere mpempe plastic wrap ma ọ bụ akwụkwọ e ji akpụkpọ anụ akwụkwọ n'etiti ọ bụla pancake.
Atụmatụ maka Ime Beghrir
- Ọ bụrụ na egosipụtaghị nke ọma, o yiri ka batter ahụ dị oke ma ọ bụ na o bilitere ogologo oge ma buru nnukwu ihe. Gbalịa gbanwee ya site na ị na-emegharị na tablespoon ọzọ ma ọ bụ abụọ. Mee ka batter kwụsị izu 10 ọzọ tupu i jiri ya.
- Iji mee ngwa nri, gbalịa iji ọtụtụ skillets n'otu oge. I nwekwara ike iji nnukwu griddle.
- Ọtụtụ ndị Moroccan na-edebe obere skillet ma ọ bụ abụọ naanị maka nzube nke ime beghrir. Okwesighi na i choghi mmanu pan ahu, ma oburu na o nwere ihe ozo site na osi beghrir o kpochapu, i nwere ike iji akw ukw o a na-eji mmanu eji ehichapu ya ka o wee kpochapu ocha ah u tupu i mee pancake.
- Beghrir na-arụ ọrụ kacha mma na syrup mere si na butter na mmanụ aṅụ. Gwakọta ọnụ mmiri bọta na mmanụ aṅụ ruo mgbe afụcha ma na-ekpo ọkụ, wee mikpuo beghra ahụ nke ọma ma mee ngwa ngwa na syrup. Gwa ha ma ọ bụ dozie ha na efere efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 446 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 5 g |