Nye oyi kpọnwụrụ veggies otu ntabi nkwalite na omenka Susan Portman si uzommeputa maka sesame green agwa. Jiri obi ụtọ na teriyaki, olive mmanụ, na galik na-atụgharị ya na mkpụrụ osisi sesame, ha bụ onye zuru okè zuru ezu na anụ na nduku nri abalị . Enwere ike ịkwado Carrots maka efere ndị ọzọ mara mma.
Ihe Ị Ga-achọ
- 1 paụnd (gram 400)
- mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 1 / 4-1 / 2 paụnd (100-200 grams) oyi kpọnwụrụ nwa carrots (nhọrọ)
- 2 teaspoons mmezi amaghị nwoke olive mmanụ
- 3 cloves garlic, peeled na finely chopped
- 1 teaspoon
- teriyaki ihendori
- 1 tablespoon mkpụrụ osisi sesame
Otu esi eme ya
- Weta obere mmiri na obụpde na nnukwu saucepan. Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-esi nri ruo mgbe crisp-tender. (I nwekwara ike iji steamer nri.) Drain. Ọ bụrụ na ị na-ejikwa carrots kwa, kpoo ha ruo mgbe esiri ya ma gbanye.
- Kpoo mmanu na pan ma obu okpokoro di elu na-etinye ihe kariri ihe di elu. Gbakwunye galik na saute ruo mgbe o siri ike, ihe dị ka nkeji 1. Gbakwunye akwụkwọ nri ndị na-esi na steamed na saute na uwe na mmanụ olive na garlic. Nwuo na teriyaki ihendori. Tinye mkpụrụ osisi sesame ma kpụga ka ị na-ekpuchi. Wepu ya site na ikpo ọkụ wee nyefee ya na nnukwu efere. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 135 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Carbohydrates | 22 g |
| Fri nri | 8 g |
| Protein | 6 g |