Nke a na ogwu na achicha a na-etinye ya na nza melty mozzarella chiiz. A na-ejiri akwụkwọ nri na-esi nri ma jiri ya na eyịm na-acha akwụkwọ ndụ, tomato, na pea ma ghee ya na linguine ma ọ bụ spaghetti.
Jiri efere a dị mfe na achịcha garlic na akwa salad .
Ihe Ị Ga-achọ
- 8 ounces linguine (ma ọ bụ spaghetti)
- 1 na 1 1/2 pound ogwu
- 3 cloves garlic (minced)
- 1 basil
- 1 tablespoon extra-virgin
- mmanụ olive
- 1 tablespoon butter
- Nhọrọ: 2 ruo 3 tablespoons mmanya ọcha (ma ọ bụ sherry)
- 1 ike / 14 1/2 tomato ounces (diced)
- 1/4 iko eyịm green (sliced)
- 1 cup peas (oyi kpọnwụrụ)
- nnu nụrụ ụtọ (kosher)
- oji ose na-atọ ụtọ
- 6 ruo 8 ounces linguine (esie ya ma kpoo)
- 1 na 1 1/2 iko mozzarella cheese (shredded)
- Nhọrọ: Nri Parmesan na-adị ọhụrụ
Otu esi eme ya
- Jupụta nnukwu saucepan nke nwere ihe dị ka mita 2. Gbakwunye ihe dị ka 1 1 teaspoons nnu ma tinye ebe a na-ekpo ọkụ. Were mmiri na obụpde ma gbakwunye pasta ahụ. Nri pasta na-eso ntuziaka ngwugwu maka alta.
- Bee ma rie ihe ogwu. * Na obere efere, jupụta galik na basil. Refrigerate ka linguine na-esi nri.
- Cook linguine na esi mmiri salted na- eso ntuziaka ngwugwu.
- Ghaa otu efere na-esi nri 1 1/2-quart na-esi nri nri na-adịghị. Ngaji okara nke tomato n'ime efere mmiri; n'elu na linguine.
- Okpomọkụ ọkụ na 350 F.
- N'ime ite ahụ ị na-esi sụnye linguine na ma ọ bụ skillet, gbazee butter na mmanụ olive na-ekpo ọkụ. Tinye sliced eyịm green; esi nri maka nkeji 1. Gbakwunye ngwakọta ogwu, peas, mmanya, nnu na ose na ihe ndi ozo; esi nri maka minit 1 ruo 2.
- Wunye ngwakọta ogwu a na-ejikọta linguine na efere mmiri na n'elu na chiiz mozzarella.
- Ime maka nkeji iri abụọ.
- Jirinụ cheese Parmesan sie ọhụrụ, ma ọ bụrụ na achọrọ.
* Kpoo ahihia ma na-agba ọsọ nke ntakịrị mma ma dị mma na azụ azụ. Kpochapu ya ma obu kpochapu ya na nma.
Reader Comments
- "Enwere m mmasị ịnwale usoro ntụziaka ọhụrụ, mana ejighi m ịmeghachi ha ọ gwụla ma ha dị iche iche. O doro anya, enwere m ihe niile dị na aka ma ọ dị mfe ma dị ezigbo ụtọ. Na mbụ, echeghị m na m ga-elekọta nchikota kama ọ bụ ihe ijuanya. Ọzọkwa, ọ dịghị agụnye nnukwu ihe ndị dị na calorie a pụkwara ime ya na ọka wit dum. " - Robin
- "Eji galik, basil, na eyịm erimeri na-agba okpukpu abụọ ma wepụ pea. Nke a dị ezigbo mma ma dị mfe ma mee ka LOT dị ọcha. - Jon
- "M mere nke a maka ezinụlọ m, anyị niile nwere ụdị dị iche iche, ya mere, ọ dị obere mgbe anyị niile na-eri otu nri, m ga-eme ya ọzọ. onye ọ bụla chọrọ ịnwale ihe dị iche iche. - Greg
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 661 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 308 mg |
| Sodium | 980 mg |
| Carbohydrates | 77 g |
| Fri nri | 7 g |
| Protein | 54 g |