Khoresh, (mgbe ụfọdụ a na-asụ khoresht) ma ọ bụ nchara, bụ isi ihe oriri ndị Persia. Ọ bụ ezie na Khoresh Bademjan, ma ọ bụ Eggplant Stew, na-agụkarị anụ, ọ bụ uzommezi nke dabara adaba na mmezi nke anaghị eri anụ. Ụdị ngwa ngwa a na-eme ka nri na-atọ ụtọ dị ụtọ na-arụ ọrụ na osikapa ma ọ bụ na-eme ka ọ dị ọcha Tahdig . (Maka obere ọdịnala, jee ozi na quinoa ma ọ bụ nwa nwanne gị.) Maka ndị na-eri nri ara ehi, Yogurt Herb Sauce na-ejikọta ihe nile dị mma.
Ntuziaka nke nkwụsị: Igwe mbadamba pọmigranet - mmiri sirop nke sitere na mmiri pọmigranet na shuga - na-eme ka stew bụrụ ihe ọkụkụ na ihe omimi dị iche iche. Ị nwere ike ịchọta ya na ahịa ndị dị n'Ebe Ọwụwa Anyanwụ Ụwa nakwa na ụfọdụ ịzụ ahịa pụrụ iche, ma ọ bụ jiri aka nhazi a mee onwe gị .
Na Ezumike Ezumike: Ụkwụ dịka nke a bụ ezigbo maka ihu igwe na-eri nri n'oge Sukkot. Ebe ọ bụ na akụkọ banyere ụlọ Purim ahụ mere n'oge Peasia oge ochie, efere a bụ ihe zuru okè na mgbakwunye na Purim na- emepụta ihe oriri.
Ihe Ị Ga-achọ
- Maka Eggplant na Tomato Stew:
- 1 1/2 pound eggplant (stemmed, peeled, na bee n'ime 1-anụ ọhịa iberibe)
- 1/4 iko gbakwunyere 2 tablespoons extra virgin olive oil
- 1 nnukwu odo odo (trimmed, peeled, na finely sliced)
- 3 nnukwu cloves garlic (peeled, kụri, na chopped finely)
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon pawuda
- 1/2 teaspoon nnu (oké osimiri ma ọ bụ kosher, tinyekwuo maka salting eggplant)
- 1 can / 28 ounces tomato (dum na peeled; drained)
- 1/2 iko mmiri
- 1/4 iko molasses pomegranate (storebought ma ọ bụ arụrụ n'ụlọ)
- Nhọrọ: 1 tuo saffron
- Maka Yogurt Herb Sauce:
- 1 akpa / 6 ruo 7 ounce yogot (larịị)
- 1/4 cup Dill (ọhụrụ, chopped)
- 2 ruo 3 cloves garlic (kụrụ, peeled, na chopped chopped)
- Nhọrọ: 1 tuo nnu
Otu esi eme ya
- Tinye eggplant na nnukwu colander set n'elu nnukwu efere. Rụsaa ma ọ bụ abụọ nke oké osimiri ma ọ bụ nnu kosher ma wepụ ya.
- N'okpo Dutch ma ọ bụ nnukwu ihe oriri na-edozi ọkụ, na-ekpo ọkụ. Gbakwunye eyịm ma saute ruo mgbe ha dị nro na translucent, na-amalite na agba aja aja na tụrụ, ihe dị ka minit 7 ruo 9. Tinye garlic, cumin, turmeric, cinnamon, na nnu, ma ghaaghari ruo mgbe agwakọta eyịm na mmanu di iche iche di ihe dika nkeji 1.
- Tinye eggplant na pan (ma ọ bụrụ na ọ tọhapụrụ ọtụtụ mmiri mmiri, kpochie ya na akwa akwa akwa ma ọ bụ akwa toi dị ọcha). Na-ebudata 2 tablespoons mmanụ olive. Saute, na-agbakwa akwa akwa eggplant na yabasị na ihe ndị na-esi ísì ụtọ, ruo mgbe eggplant na-agbanwe nwayọ ma na-adagharị na olu, ihe dị ka minit 8 ruo 10.
- Nwuo na tomato, na-eji ogbe ahụ mee ka ha kewaa n'ime nnukwu aka. Tinye mmiri, mbadamba mkpụrụ pọmigranet, na saffron, ma ọ bụrụ na ị na-eji ya eme ihe. Mee nke ọma. Mee ka ihe dị mfe, belata okpomọkụ ka ọ dị ala, ma kpochie ya maka minit 10 ruo 15, na-emegharị mgbe ụfọdụ. Na-efe ọkụ n'elu osikapa, quinoa ma ọ bụ couscous. Top na yogot nke ahihia ogwu, yogot ajuju, na / ma o bu ahihia ahihia ohuru ohuru, oburu na achọrọ.
- Iji mee ka yogọt rie nri: Na obere efere, jikọta yogọt, mmanụ, garlic, na nnu, ma ọ bụrụ na ị na-eji ya. Refrigerate, kpuchie, ruo mgbe ị dị njikere ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 6 mg |
| Sodium | 431 mg |
| Carbohydrates | 64 g |
| Fri nri | 10 g |
| Protein | 11 g |