Nke a na-eme ka a na-akpọ dolmathakia (dol-mah-THAH-kya) bụ mkpụrụ osisi greepu na osikapa, mkpụrụ osisi pine, na ọgwụ ọhụrụ. Ha nwere ike iwepụta obere oge iji kwadebe, ma ha bara uru. Na-efe dolmathakia oyi ma ọ bụ na ụlọ okpomọkụ .
Iji mkpụrụ osisi greepu mechie nri ụbọchị laghachi n'oge Alexander Onye Ukwu. Dolma bụ aha dum ìgwè stuffed akwukwo nri efere, ma dolmadaki na-akpan akpan efere mere site wrapping ma greepu ma ọ bụ kabeeji doo gburugburu a ndochi. A na-eji ụdị anụ dị iche iche eme ihe, na-eji anụ ndị e tinyere n'ala, akwụkwọ nri, mkpụrụ, herbs, na ngwa nri.
Ọ bụ ezie na ndị America na-eche echiche banyere mkpụrụ osisi grape jupụtara dị ka nri Greek, dolmadak nwere ike ịbụ na Turkey ma ọ bụ Armenia. N'ezie, e nwere ọtụtụ ọdịiche dị na efere si na Gulf Persia, Egypt, Syria, Lebanọn, Iraq, na Iran.
E nwere ọtụtụ ọdịiche dị na ihe ndị e depụtara n'okpuru ebe a. Dịka ọmụmaatụ, ọ bụrụ na mkpụrụ osisi pine anaghị adị mfe, tụlee iji ọka, mịrị, ma ọ bụ ọbụna lentil.
Ihe Ị Ga-achọ
- 50 ruo 60
- mkpụrụ osisi vaịn ọhụrụ , (ma ọ bụ 1 16-ounce jar brined grape leaves (Brined grape leaf are filled with weight so the quantity will vary from jar to jar)
- 1 iko olive mmanụ (kewara)
- 6 nnukwu eyịm (minced)
- 1 1/2 iko ogologo ọka osikapa (uncooked)
- 1 iko nri pasili (chopped)
- 1/2 iko ọhụrụ dill (chopped)
- 1/2 iko paini akụ
- 2 tablespoons Fikiere Mint
- 1 1/2 teaspoons nnu
- 1/2 teaspoon freshly ground black pepper
- Ihe ọṅụṅụ abụọ lemons
Otu esi eme ya
- Ọ bụrụ na ị na-eji akwụkwọ osisi vine, kpochapụ epupụta nke ọma iji wepụ brine. Tinye akwukwo na esi esi mmiri ma opu ohia maka minit 3 ruo 5 iji mee ka ha di nro ma mee ka ha di nma. Wepu mmiri wee wepụ ya.
- Na nnukwu skillet, n'elu ọkara-nnukwu okpomọkụ, ọkụ 1/2 iko olive mmanụ. Gwakọta eyịm ruo mgbe translucent, ihe dị ka nkeji 5. Nwuo na osikapa, pasili, mmanụ, mkpụrụ osisi pine, Mint, nnu na ose. Wepu ya na kpoo ma tinye ya na ihe omimi lemon. Kwe ka njuputa dị jụụ.
- Rụnye ala nke nnukwu ihe oriri nke nwere epupụta abụọ ma ọ bụ atọ (jiri ihe gbajiri adọwa ma ọ bụ adọwa maka nke a).
- Gaa na Dolmathakia : Dee akwukwo ya na steam n'ebe gi no n'elu elu. N'akpuru akwukwo a kwesiri ihu. (A na-etinyere ụbụrụ nke akwukwo ahụ n'elu ala.) Iji isi ihe dị mma na-egbu egbu, bechapụ ihe na-esi na akwukwo. Weghachie akụkụ abụọ nke akwukwo ahụ na etiti.
- Debe otu tablespoon nke na-ejuputa na ebe dị ala nke akwukwo, dị n'elu elu. Gbanye ngalaba nke ala iji kpuchie njuputa. Gbano ogige n'akụkụ ebe etiti.
- Gaa n'ihu na-agbanye pasị ahụ elu na elu nke akwukwo.
- Mee ka akwụkwọ ahụ na-apụta n'ígwé, na-agbanye ala, na saucepan.
- Wụnye mmanụ oliv 1/2 na mmanụ dolphhakia na mmiri zuru ezu iji kpuchie ha ihe dị ka sentimita 1. Debe efere ọkụ na-ekpo ọkụ na n'elu akwụkwọ ndị ahụ iji mee ka ha daba n'ime mmiri. Kpuchie ya ma mee ka obụpịa. Lower okpomọkụ ahụ ma kpoo obere okpomọkụ maka minit 45 ruo 1 maọbụ ruo mgbe epupụta dị nro ma tinye ya na osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3811 |
| Ọnụba abụba | 280 g |
| Abụba buru ibu | 36 g |
| Abụba na-enweghị ntụpọ | 173 g |
| Cholesterol | 0 mg |
| Sodium | 3,678 mg |
| Carbohydrates | 317 g |
| Fri nri | 77 g |
| Protein | 62 g |