Mee onwe gị cheese ihe mgbochi mix iji chekwaa na gị pantry maka ozugbo sauces. Enweghi obi iru ala karia ịmara na i nwere agwakota na ihe oriri n'ime ulo gi iji mee ntuziaka n'enweghi ike ichupu n'ulo ahia.
Ezi ntụziaka ndị a dị mma maka gị karịa ụdị dị iche iche a zụtara, ebe ọ bụ na ị naghị eji ọtụtụ ihe eji emepụta ihe, na ntụ ọka mix ndị a dị ọnụ ala karịa! Ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye chiiz shredded nke dịka ụdị ọ bụla na nhazi a tupu ị na-ejere ya ozi, mana nke ahụ adịghị mkpa. Ụfọdụ nri ndị American, ma ọ bụ ụfọdụ Cheddar ma ọ bụ Colby ga-atọ ụtọ.
Ị nwere ike ije ozi nchịkọta a n'elu ọkụkọ a ṅụrụ n'ọkụ, ya na meatloaf ma ọ bụ steak ọka, ma ọ bụ wụsa ya na poteto. Ọ na-atọ ụtọ dị ka onye na-etinye aka na ibe.
Ihe Ị Ga-achọ
- 2/3 iko mmiri gwakọtara mmiri cheese (cheese American)
- 6 tablespoons nonfat akọrọ mmiri ara ehi ntụ ntụ
- 6 tablespoons butter ntụ ntụ ma ọ bụ flakes
- 6 ntụ ọka tablespoons
- 1/2 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 1/4 teaspoon yabasị ntụ ntụ
Otu esi eme ya
Ikpokọta chiiz na-eme ka mmiri gwakọtara mmiri, mmiri ara ehi mmiri ara ehi, ntụ ọka, nnu, ose na-acha ọcha, na yabasị ntụ ntụ na nnukwu efere ma jikọta ya na waya whisk. Dichapu ngwakọta n'ime akpa tinyere mkpuchi na ụlọ ahịa na refrjiraeto ruo ọnwa 6.
Iji mee ka chiiz ihendori eji uzommeputa, ikpokọta 1 cup na-ekpo ọkụ mgbata mmiri na 1/2 cup Cheese Efere Mix ke ekpri saucepan karịrị ọkara okpomọkụ.
Weta na obụpde, na-akpalite mgbe nile na whisk waya, ruo mgbe mmiri agwakọta ma na-agba. Na-eme 1 cup chiiz ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 475 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 49 mg |
| Sodium | 1,727 mg |
| Carbohydrates | 48 g |
| Fri nri | 2 g |
| Protein | 25 g |