Eke Asparagus na Arugula Salad Na Nwanya Cilantro

Ọ bụrụ na ị na-achọ salad green salad jupụtara na ekpomeekpo ọhụrụ, mgbe ahụ anya ọzọ. A na-ejide ahịhịa asparagus na peppery arugula na vidiogrette ogwu, crispy breadcrumbs, na Parmesan nnu. Akpọrọ aha ya, nke a makwaara dị ka soybean ọhụrụ, tinye protein na ederede chewy.

Ntụziaka a na-eji ezigbo otu kichin kichin eme ihe nke ọma: onye nlekota. A na-akpụcha mkpụrụ osisi asparagus, nke na-eme ka ọ dịrị ha mfe iri nri mgbe ha na-anọgide na-enwe nsogbu. Eke Parmesan na-eme ka a maa mma ma na-agbakwụnye ihe na-eri cheesy. Ị nwere ike ịzụta Parmesan na-echekwarịrị na ụlọ ahịa, ma ọ bụ na ị nwere ike iji ya (ị chepụtara ya) onye nlekota.

A na-etinye mgbakwasa otu ụbọchị tupu oge. Debe uwe ọ bụla na-adịghị mma n'ime ngwa nju maka ụbọchị abụọ.

Ihe Ị Ga-achọ

• Maka Uwe:
• 3 pasent ihe ọṅụṅụ lemon (ọhụrụ)
• 1 tablespoon lemon zest (si 1 lemon)
• 1 teaspoon balsamic mmanya
• 2 teaspoons mmanụ aṅụ
• 1 1/2 teaspoons Dijon mọstad
• 1 garlic clove (finely grated)
• 1/4 cup extra virgin olive oil
• 3 cilantro tablespoons (nke a kpochapụrụ)
• nnu nụrụ ụtọ
• oji ose na-atọ ụtọ
• Maka Salad:
• 1 ụyọkọ asparagus (oké,
• edozi ; 10-12 oz)
• 1 tablespoon extra virgin olive oil
• 1/4 iko pank breadcrumbs
• nnu nụrụ ụtọ
• 4 ounces arugula
• 1 cup edamame (esie ya na shelled)
• 1/4 iko parmesan (nke a kpụgharịrị ọhụrụ)

Otu esi eme ya

1. Na obere efere, jikọta ihe ọṅụṅụ lemon, zest, balsamic vinegar, honey, Dijon mustard, garlic, olive olive, na cilantro. Oge na nnu na ose na whisk ruo mgbe ire ụtọ ma jikọtara ya.
2. Ghichaa asparagus ahụ n'ime obere ihe eji eji akwukwo nri. Ọ bụrụ na ị nwere ngaji na-eji aka ya, tinye nkedo asparagus na aka ya na njedebe a ga-agbanyụ. Nke a ga - enyere gị aka ịkwanye ube ma kpụchaa asparagus niile.

1. Na nnukwu nnukwu efere, kpụchaa asparagus na ọkara nke mgbakwasa. Wepụ ya.
2. Okpomọkụ 1 tablespoon nke mmanụ olive na-ajụ okpomọkụ. Gbakwunye panko breadcrumbs ma esi nri, edemede, ruo mgbe ị ga-esi na ya. Oge na nnu.
3. Tinye arugula, edamame, na mgbakwasa ndị ọzọ na asparagus na ịkwanye. N'elu elu nri na Parmesan.

Ọdịiche:

• Tinye ihe ọkụkọ ọkụ , salmon, ma ọ bụ ogwu iji mee salad a nri zuru oke. Sliced sie sie sie na- agbakwụnye protein maka na-abụghị anụ nhọrọ.
• Ọ bụrụ na ị bụ otu n'ime ndị ahụ na-adịghị elekọta cilantro, dochie ya pasili pasent ọhụrụ.