Ntụziaka Apple Crisp Recipe

A na-ejikarị mkpụrụ osisi Cricny Smith tartụ na calorie a na-eme ka ọ bụrụ nke a na-eme ka ọ bụrụ nke ọma site na nke na-atọ ụtọ yogurt.

Granny Smith na-eji mkpụrụ osisi apụl eme ihe n 'uzomume a n'ihi na ha na-eri nri nke ọma n'oge nri na ụda ha bụ ihe ọma dị mma maka ihe ndị ọzọ na-atọ ụtọ na ntanetị a.

Ọ bụrụ na ịnweghị mkpụrụ osisi Granny Smith, dịka di na nwunye ndị ọzọ nwere ike ijide elu na nhazi a, gụnyere Honeycrisp, sweet and tart Pink Lady apple or a Jonagold apple. Gbalịa apụl ole na ole ka ị hụ ọrụ kacha mma maka gị.

Ogwu ogwu a na-eme ka ndi mmadu mebie ya mgbe osisi apple di elu ha, ha bu ndi ozo. Jide n'aka na efere apụl ahụ ngwa ngwa mgbe o wepụsịrị ya n'efere ahụ na ọ bụ naanị yogot nke oyi na-egbuke egbuke ma dị ụtọ nke dị na ya.

Ihe Ị Ga-achọ

• Maka Apples:
• 4 iko (3 ruo 4 ọkara) peeled, cored, sliced ​​Mkpụrụ osisi Smith na mkpụrụ osisi chopped 1/8- 1/4-inch thick
• Maka Crisp Topping:
• 1 tablespoon shuga
• 2 teaspoons lemon ihe ọṅụṅụ
• 3/4 iko a gbara agba
• 1/4 iko niile ntụ ọka
• 2 tablespoons shuga aja
• 2 tablespoons melted butter
• 1 teaspoon ala pawuda
• 1/4 teaspoon nnu
• Maka Ije Ozi:
• 1 cup yogurt vanilla oyi kpọnwụrụ

Otu esi eme ya

1. Kpoo ọkụ ahụ ruo 350 F. Na-etinye efere efere 11x7-inch na nri esi nri .
2. Gbanye apụl ahụ na ala nke efere mmiri.
3. Mee ka ihe na-esi ísì ụtọ site na ijikọta na nnukwu ọkwá dị na sugar granulated, ihe ọṅụṅụ lemon, oats, ntụ ọka, shuga aja, bọta bọta, pawuda, na nnu ruo mgbe ngwakọta yiri nri dị nro.
4. Ghichaa ihe ndị ahụ na-atụtụ apụl.
5. Richaa ogwu a ruo minit 30 ma ọ bụ ruo mgbe mkpiri ahụ na-ejighị nwayọọ nwayọọ gbaa aja aja na apụl ndị dị nro mgbe a kụrụ ya aka na mma.

1. Wepu ihe na-esi na oven, ma kwe ka ọ dị jụụ maka ihe dị ka nkeji 5 ruo mgbe ọ dị mfe ịkepụta efere.
2. N'elu okpukpu ogwu ocha na-eje ozi na ihe dika okpukpo 2 nke yogot vanilla oyi na-eje ozi ozugbo.

Eziokwu Nri na Ije Ozi: (1/2 cup apple crisp with 2 tablespoons of frozen yogurt) 190 calories.

Nutritional Guidelines (kwa na-eje ozi)
Calories	205
Ọnụba abụba	7 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	12 mg
Sodium	193 mg
Carbohydrates	33 g
Fri nri	4 g
Protein	5 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.