Ntuzi French French nke a, nke a maara dịka achịcha edo edo ma ọ bụ ihe mgbu , bụ ihe dị mfe ịkwadebe achịcha dị sliced nke a na-etinye na bred, cinnamon na-agagharị na butter ka o zuo okè. Ebe e si nweta aha a na-akpọ "achịcha edo edo" sitere na mmiri na-edozi ahụ achicha na-ewe mgbe ọ ghere eghe ma gbanye ya na amber marop syrup.
Ihe Ị Ga-achọ
- 3 nsen
- 1 tablespoon shuga
- 1/2 teaspoon vanilla wepụ
- 1/4 teaspoon pawuda
- 1 cup mmiri ara ehi
- 6 nri achịcha (ụbọchị ochie)
- 3 tablespoons butter
- Garnish: maple syrup
Otu esi eme ya
Ntu akwụkwọ Cook : Ọ bụ ezie na achicha nwere ike iji ya mee ihe, ntụ ọka French a na-emepụta ihe dị mma site na nri siri ike, nri dị oke mkpa, dị ka mba ogbe achịcha ma ọ bụ baguettes.
Esi mee ka French French na-egwuri egwu:
Ghichaa àkwá, sugar, vanilla, na pawuda ọnụ ruo mgbe agwakọtara ngwakọta na nke dị mma. Mee ka mmiri ara ehi banye na ngwakọta ngwakọta ruo mgbe a ga-etinyere ya. Debe mpempe achịcha n'ime ngwakọta akwa, gbanwee ha ka ha na-ekpuchi ebe niile, ma kwe ka achicha rie nri maka nkeji ise.
Agbaze 1 tablespoon bọta na nnukwu skillet setịpụrụ na-ajụ okpomọkụ. Esi nri 2 tinye nri na butter butter na minit 3. Ghichaa mpempe akwụkwọ French ka ọ bụrụzie ha ma gbanye ha maka minit 3 ọzọ, ruo mgbe ha na-acha aja aja na-acha ọkụ na nke ọ bụla. Tinyegharịa na butter na-etinye ya.
Ntụziaka a na-edo edo edozi na-eme ka ọ bụrụ atọ na 6 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 180 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 132 mg |
| Sodium | 132 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 7 g |