Na Ireland Northern Ireland a na-akpọ achịcha soda na-acha soda dị ka achịcha ọka wit, na ndịda, achịcha soda na-acha ọcha.
Ire ọka Irish dị nro ma sie ike maka achịcha achicha achicha eko achịcha, n'ihi ya, ịzụlite achịcha site na soda.
Achịcha soda ga-esi na ya mee ihe na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ na-acha ọkụ ọkụ. A ga-esi nri a griddled soda wee gbaa ya gburugburu ebe ọ na-edegharị ebe a; nkeji nke ọ bụla mgbe agbajiri, ọkụ na ọkụ ka a na-akpọ farl.
Taa, a na-etinye achịcha na oven na-agbanwe agbanwe, aka aka dị mkpa, ọ bụ ezie na.
Ihe Ị Ga-achọ
- 500g 1 lb 2 oz dum ọka wheat ntụ ọka
- 1 ½ tsp nnu
- 1 ½ tsp bicarbonate nke soda
- 500ml / 18 fl butter butterk
Otu esi eme ya
Kpoo oven ruo 200 ° C / 400 ° F / Gas 6
- N'ime nnukwu efere, jikọta ntụ ọka, nnu, na bicarbonate nke soda. Gbakwunye buttermilk ma kpalie iji mepụta mgbochi ahihia.
- Mee ka uzuzu kpuchie ọrụ ahụ na ntụ ọka ma gbanwee ya. Igwakorita ngwakota ah u nwayo ruo mgbe o siri ike.
- Hụ mgwakota agwa ahụ n'ime bọl ma gbabaa 5cm / 2 n'ịdị arọ. Iji mma na-egbuke egbuke na-eme ka ikpochapu dị elu dị ka obe.
- Tinye na mgwakota agwa na tee, mmiri mpempe akwụkwọ na ime ke oven nke 30-35 mins ruo mgbe bilitere na ìhè aja aja agba.
- Hapụ ka ajụkwa.
Nwee akwukwo nri na butter. Zuru okè maka tea ehihie .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 310 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 391 mg |
| Carbohydrates | 59 g |
| Fri nri | 8 g |
| Protein | 13 g |