Ihe Ị Ga-achọ
- 2 zuru slabs pork Baby Back Ribs ma ọ bụ 8 anụ ezi ala
- 3-4 tbps./45-60 mL Dijon mọstad (Spicy Brown)
- Maka Dan:
- 1/2 iko / 120 mL sugar (aja aja juru n'ọnụ)
- 2 teaspoons / 10 mL na-edozi nnu
- 2 teaspoons / 10 mL ose oji
- 1 1/2 teaspoons / 7.5 ml paprika
- 1 1/2 teaspoons / 7,5 mL lemon ose
- 1 1/2 teaspoons / 7.5 ml garlic ose (nhọrọ)
- 1 teaspoon / 5 ml yabasị (ntụ ntụ)
- 1/4 teaspoon / 1.25 ml cranne ose
- 1/2 teaspoon / 2.5 mL garlic (ntụ ntụ)
- 1/2 teaspoon / 2.5 ml orange (rind, grated)
- 1/4 teaspoon / 1.25 ml cumin
- 1/4 teaspoon / 1.25 mL thyme
Otu esi eme ya
- Gwakọta ihe ndị ahụ. Jiri anya na-ekpuchi ọkpụkpụ ahụ na mọstad; n'akụkụ nile maka ụyọkọ ụgbụ ala na anụ anụ maka Baby Back Ribs. Wụsa 1/2 iko / 120 mL gwakọta ngwakọta ọbụna n'akụkụ ribs. Pịa n'ime mọstad ma kechie ribs tightly na aluminom foil.
- Debe ụgbụgbọ ahụ na mgbu na-acha ọkụ. (Rịba ama: nke a pụtara na ị na-etinye niile unyi na otu akụkụ nke grill.) Mgbe icheku ọkụ dị njikere, a na-etinye nri na akụkụ ọzọ nke grill.) Kụcha anụ ahụ maka minit 90.
- Wepu ọnyá si na foil ma fesaa ihe ndị fọdụrụ na ngwakọta nke dị n'ọrịrị ọgịrịga (emela ka ọ dị ọhụrụ). Debe ụgbụ, anụ na-agbada na nchara na-acha ọkụ. Kpuchie ihe mgbu ma sie nri maka minit 10. Gbanye ọkpụkpụ ahụ ka ha na-eche ihu anụ n'akụkụ. Na-ekpuchi ihe na-ekpuchi ma na-aga n'ihu na-etinye ihe dị ka minit 10 ma ọ bụ ruo mgbe akịrịja dị nro
Ntuziaka nke onye ikwu ezinụlọ, Dan Rountree nke Bastrop, Texas, na-edechitere Kingford® unyi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 230 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 57 mg |
| Sodium | 988 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 19 g |