Na-achọ onye anaghị eri anụ gourmet bean dip echiche? Gbalịa nke a na-adọrọ adọrọ na tomato na-acha na-atọ ụtọ nke na-acha ọcha na garlic. Ọ zuru oke maka ịme nri onye anaghị eri anụ na-edozi ahụ, na-eje ozi dị ka onye na-eri nri, ma ọ bụ, jiri ya n'ọnọdụ hummus na pita ma ọ bụ veggies.
Ntụziaka a bụ onye anaghị eri anụ na onye na-enweghị mmanya.
Sun Dried Tomato na Goat Cheese agwa Dip uzommeputa site n'ikike nke Bush's® agwa.
Hụkwa: Ọ bụ onye anaghị eri anụ cheese?
Ihe Ị Ga-achọ
- 1/2 tomato mmanụ paoil-packed
- 4 cheese cheese cheese (chevre)
- 2 tsp sesame osisi (toasted)
- 1 garlic clove (minced)
- 1 15.8 ounce nwere ike ibu oke Northern beans (rinsed na drained)
- 1 15.5 ounce nwere ike cannellini agwa (rinsed na drained)
- 2 tbsp akwukwo pasili (ohuru, akpo)
- nnu nnu
- dash fresh ground ground black pepper
Otu esi eme ya
- Drain tomato, na-edebe 2 teaspoons mmanụ. Iberibe tomato ma wepụ ya.
- Na nnukwu nnukwu efere na-echekwa mmanụ, cheese cheese, mkpụrụ osisi sesame, na garlic ruo mgbe ha jikọtara ha. Mee ka agwa, tomato, na pasili. Oge na-atọ ụtọ na nnu na ose.
- Jirinụ ọkụ pita na-ekpo ọkụ ma ọ bụ oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 454 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 100 mg |
| Carbohydrates | 75 g |
| Fri nri | 22 g |
| Protein | 28 g |