Ihe Ị Ga-achọ
- 1/4 iko bọta
- 1/4 cup chopped nuts (pecans, walnuts ma ọ bụ hazelnuts)
- 1/4 iko kwadoro shuga shuga
- 2 tablespoons maple sirop
- 8 ounce nwere ike ịfegharị
- 1 tablespoon shuga
- 1/2 teaspoon ala pawuda ma ọ bụ freshly grated nutmeg
Otu esi eme ya
Ngwurugwu na-ekpochapu ọka ruo 375 degrees F. Nri griiz 9-anụ ọhịa gburugburu pan pan. Tinye butter na akụ na pan. Kpoo na oven maka nkeji 2. Wepu si oven. Nwuo na agba aja aja na sirop. Na-ekesa ngwakọta ọbụna na ala nke pan. Wepu mgwakota agwa site na ike, ma abanyela ma ọ bụ wepu aha. Jiri mma ejiri aka, bee n'ime 6 nnukwu ma ọ bụ 12 obere mpekere. Gwakọta shuga na pawuda na efere na-emighị emi. Gwakọta akụkụ abụọ nke mgwakota agwa na ngwakọta shuga.
Ọbụna ohere na-apụta na pan. Wụsa mmanụ ọ bụla fọdụrụ n'elu ntụgharị. Rie maka minit 17 ruo 20. Cool maka 1 nkeji. Debe efere n'elu ala. Na-efe efe na efere na efere efere. Ngaji ọ bụla ọkwọ ụgbọala ọ bụla na-apụta. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 122 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 21 mg |
| Sodium | 9 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 1 g |