Na-arụ ọrụ ndị a na-eme ka a na-eme ka o sie ike. Ị nwekwara ike ịnwale ha ka ha tụfuo ice cream ma ọ bụ ogbo oka. Ha na-eme nri abalị magburu onwe ya ma ọ bụ ihe oriri na-atọ ụtọ, na -acha ụtọ 'pears' nke ọma site na ihe ọṅụṅụ oroma.
Ihe Ị Ga-achọ
- 4 pears zuru oke
- 1/2 iko sugar granulated
- 1/3 iko ihe ọṅụṅụ na-acha mmanya ọhụrụ
- 1/4 iko mmiri
- 1 ruo 2 teaspoons grated oroma zest
Otu esi eme ya
- Pears peel ma bee n'ime nsị ma ọ bụ ebe ọ ga-egbutu cores.
- Na saucepan, kpoo shuga, ihe ọṅụṅụ oroma na mmiri na-ekpo ọkụ.
- Gbakwunye pears ma weta simmer.
- Belata okpomọkụ ka ọ dị ala, kpuchie ma nọgide na-ekpuchi maka minit 15, ma ọ bụ ruo mgbe pears dị nro.
- Wepu pears ma gbakwunye zest orange .
- Ghichaa sirop maka minit 5 n'ogologo, wee jikọta pears na sirop ma daa nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 158 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 42 g |
| Fri nri | 5 g |
| Protein | 1 g |