M tinyere ọnụ ụzọ nchịkọta a mgbe enwere m ụfọdụ steak na-esi na greekasị na anaghị m eche. M na-eme ka anụ ahụ rie, ma tinye ya na njedebe nke oge nri karịa ịmalite nhazi ahụ na anụ. Ị nwere ike ime nke ahụ, ma ọ bụ mee nhazi dị ka e dere.
Ụtọ na Sour Steak Stir-Fry nwere ihe kacha mma ekpomeekpo ma dị ụtọ ma dị mfe ime. Ị nwere ike ịhọrọ mmanụ ndị ọzọ ma ọ bụrụ na ịchọrọ; broccoli na pea snow ga-adị mma. Na efere a dị mma ma na-edozi ahụ; akwụkwọ nri na-ebunye otu ijeri anụ iji jeere mmadụ isii. Na-ejere ya ozi n'elu osikapa a na-esi ọkụ ọkụ (aja aja, maka nri kachasị mma) ozugbo emere ya.
Ezi ntụziaka na- adị ngwa iji esi nri, ma oge nkwadebe nwere ike ịdị ogologo n'ihi na ọtụtụ nhazi dị mkpa ka a sliced, chopped, cubed, or minced. Jide n'aka na ị nwere ihe niile a na-edozi tupu ị malite nri, n'ihi na oge nri bụ ngwa ngwa. Ị pụghị ịkwụsị nsị mushrooms mgbe ihe ndị ọzọ na-esi nri na wok ma ọ bụ pan.
A ghaghị ịrụ ọrụ ntụziaka na-esi ísì ụtọ na nkeji oge ha mere. Akwụkwọ nri ndị dị nro, anụ ahụ na-atọ ụtọ, na ihe oriri na-edozi ahụ ma na-atọ ụtọ dị mma ma ọ bụrụ na ọ na-ekpo ọkụ.
Ihe Ị Ga-achọ
- 1 steeti steeti
- 1/2 iko amịrị efere
- 3 tablespoons apụl cider mmanya
- 3 ketchup nke tablespoons
- 3 tablespoons low sodium soy sauce
- 2 tablespoons shuga aja
- 2 tablespoons cornstarch
- 1/2 teaspoon ala ginger
- 1/8 teaspoon ose
- 1 yabasị (chopped)
- 2 cloves garlic (minced)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (sliced)
- 1 cup mushrooms (sliced)
- 1 cup tomato greepu
- 2 mmanụ pasent nke tablespoons (ma ọ bụ mmanụ na-esi nri)
Otu esi eme ya
1. Bee steak n'ime 2 "x 1/2" ma wepụ ya.
2. Na efere ọkara, jikọta efere, mmanya, ketchup, soy sauce, sugar brown, cornstarch, ginger, na ose; mix ọma na gbakwunye anụ; ewepụtara maka minit 10.
3. Kwadebe akwụkwọ nri niile ma debe ha, n'usoro ha ga-esi esi ya, na efere ndị dị n'akụkụ stovu ahụ.
4. Na akwa skillet ma ọ bụ wok, na-ekpo ọkụ na mmanụ ọkara-elu okpomọkụ. Wepu steak si marinade; edebe marinade.
5. Gwunye mmanụ na-ekpo ọkụ ma na-eme ka ọ ghee ruo mgbe ị na-acha ọkụ ma na-acha ọkụ n'ime. Wepu si wok.
6. Tinye yabasị na wok; kpaliri ntutu maka nkeji 2.
7. Tinye garlic, ose na ose, na mushrooms; edemede-ighe maka 3-4 nkeji ogologo ruo mgbe crisp-obi.
8. Anụ ọka na anụ ọ bụla agwakọtara na pan. Mee ka marinade ahụ gbanye ma gbakwunye wok; mee ka ighe ruo mgbe ihe na-eto eto. Tinye mkpụrụ vaịn griiz ma mee ka ighe ghee maka otu nkeji. Na-eje ozi n'elu osikapa esi ọkụ, ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 373 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 52 mg |
| Sodium | 711 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 23 g |