Ọ bụ ezie na igbe nke pancake mix dị mma, ọ naghị ewe oge iji mee pancake batter. Maka ntakịrị ụba eriri, gbalịa ndị a na-eri appleauc oatmeal pancakes. Guzogide ọnwụnwa nke ịpịara ha bọta. Otu obere sirop maple zuru oke, ma ọ bụ gbalịa ụfọdụ warmed applesauce na sprinkling nke cinnamon.
Ihe Ị Ga-achọ
- 1/2 iko ntụ ọka (nzube niile, ma ọ bụ dochie anya
- dum ọka wit maka ọkara nke ego)
- 1/2 iko oats (nri ngwa ngwa ma ọ bụ ochie)
- 1/2 iko mmiri ara ehi (abụba-n'efu)
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1/4 iko shuga
- 1/2 cup apụl ihendori (unsweetened)
- 2 nnukwu ọcha ọcha
- 1 tablespoon mmanụ canola
Otu esi eme ya
- Tinye ihe ndị dị na nnukwu efere ma gbasaa ruo mgbe ọ gwakọtara ya.
- Na-ekpocha ihe dị ka 375 F (ọkara). Mgbe griddle na-ekpo ọkụ, wụsa banyere 1/4 iko pancake batter kwa pancake. Esi nri ruo mgbe afụ ọnụ na njedebe na-afụ ụfụ. Tụgharịa pancakes na esi nri ruo mgbe ọlaedo.
Kwa abụọ pancake na-eje ozi: Calories 248, Calories si abụba 46, Total abụba 5.2g (nọdụ 0.6g), Cholesterol 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiber 2.9g, Protein 7.8g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 160 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 2 mg |
| Sodium | 373 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 7 g |