Ọ bụrụ na ị na-achọ lemon na-atọ ụtọ ma na-atọ ụtọ nke na-eme ka anụ ọkụkọ chechara, mgbe ahụ, a ga-edozi gị. Ọkpụkpụ ọkụ ndị a zuru okè maka salad green ma ọ bụ na-eyiri.
Ihe Ị Ga-achọ
- 4-6 abụba ọkụkọ, anụ akpụkpọ anụ na ọkpụkpụ
- 1/3 iko / 80 mL
- ihe ọṅụṅụ lemon
- 2 tablespoons / 30 mL
- mmanụ olive
- 1-2 cloves garlic, minced
- 2 teaspoons / 10 mL grated ginger
- 1 tablespoon / 15 mL obere akwukwo pasili, chopped
- 1 1/2 / 7.5 ml teaspoons mmanụ aṅụ
- 1 teaspoon / 5 ml
- ọhụrụ gị
- 1/2 teaspoon / 2.5 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Tinye akwara ọkụkọ na nnukwu akpa plastic.
- Gwakọta ihe ndị fọdụrụnụ ma wụsa ọkụkọ.
- Akpa akara ma kwe ka ị na-agbanye n'ime friji maka minit 30 ruo 1 awa.
- Ghọta ihe na-eme ka ọ ghara ikpo ọkụ.
- Wepu anụ ọkụ si akpa ma debe marinade.
- Tinye ọkụkọ na grill grilled grill grate na brush na marinade 2-3 ugboro n'oge ọkara nke oge nri.
- Nri ọkụ ọkụ maka minit 20 ma ọ bụ ruo mgbe okpomọkụ ruru 165 F (75 C) na etiti (ma ọ bụ thickest) akụkụ nke ara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1274 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 418 mg |
| Sodium | 596 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 133 g |