Nke a aghọwo ihe ga-esi na-edozi ezinụlọ m; ọ na-ewe nanị nkeji nke oge eji eme ihe, ọ bụ nanị ihe dị ka minit 30 n'ime oven, ya mere ọ bụ ezigbo maka nri ezumike, nri ehihie ma ọ bụ oriri. Enwere onwe gị ịgbakwunye na akwụkwọ nri ndị ọzọ ị họọrọ, ma jiri cheese ọ bụla na-adịghị mmiri ara ehi bụ ọkacha mmasị gị. Maka ihe nkiri na foto ahụ, m na-eso Soro Gourmet Cheddar nke Obi Gị.
Ihe Ị Ga-achọ
- 5 nnukwu àkwá
- 1/2 tsp. nwa ose (nke dị ọhụrụ)
- 1/4 tsp. nnu
- 1/4 tsp. garlic ntụ ntụ
- 1 1/2 iko soy mmiri ara ehi (unsweetened, ma ọ bụ mmiri ara ehi almond)
- 6 oz. mmiri ara ehi na-adịghị edo edo (nke ị họọrọ, dịka Soro Vegan Gourmet Cheddar)
- 2 iko nwa akwukwo (ohuru, ewepu wepu)
Otu esi eme ya
- Preheat na oven ka 350 F.
- Na nnukwu efere mixa, hichaa àkwá ahụ ruo mgbe odo odo na agba. Tinye ohuru ala nwa ose, nnu, garlic uzuzu, na mmiri ara ehi nke soya, na-agba aka ruo mgbe agwakọtara ya. Wepụ ya.
- Iji mkpịsị aka gị mee ihe, belata ntakịrị ihe karịrị ọkara nke cheese na-adịghị mmiri ara ehi n'ime ala nke efere 9, na-ekpuchi ebe dị elu dị ka o kwere mee.
- Crumble cheese nke na-adịghị mmiri ara ehi na ngwakọta egg. Tinye na ncha, na agwakota ruo mgbe kesara ya, ma jiri nwayọọ wụsa ngwakọta ahụ n'ime efere achịcha.
- Nri maka minit 25 ruo iri ise, ma ọ bụ ruo mgbe elu ahụ bụ aja aja na-acha aja aja, ma etiti etiti dị elu ma ọ bụghị jiggly.
- Kwe ka ihe dị iche iche chekwaa maka nkeji iri na ise tupu ị na-eje ozi. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 297 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 266 mg |
| Sodium | 541 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 21 g |