Ịgaghị aga Caribbean na-enweghị ụtọ ịbanye n'ime nri na-atọ ụtọ nke ọrụ-ọrụ na usoro nhazi a ị nwere ike iweta uto ahụ n'ụlọ na ihe dị nro dị mfe.
Ọrụ Caribbean a na-eme Mahi nke a na- eweta mmetụ aka na nri nri ezumike . Mkpụrụ a na-esite na ofe dị nnọọ ncha, naanị otu tablespoon, ma ọ na-agbakwunye ụda aka na-atọ ụtọ, na-eme ka ọ dị mma ịchọta ya.
Ihe Ị Ga-achọ
- 2 pound
- ọkpụkpụ ọrụ-ọrụ , bee n'ime 1/2 inch cubes
- 2 ọkara
- eyịm, sliced
- 1/4 cup chives, chopped
- 1/4 iko
- cilantro , chopped
- 2 nnukwu
- tomato , chopped
- 1 teaspoon
- ọhụrụ gị
- 2 tablespoons
- icha mmiri obụp
- 1 tablespoon
- Golden Sun Tommy Baa Rum
- 2 tablespoons
- bọta
- 1 clove
- garlic , minced
- 1 teaspoon
- shuga
- 1 tablespoon
- Achịcha Worcestershire
- 1 iko
- azụ azụ (ma ọ bụ
- obere ọkụkọ sodium ma ọ bụ ihe oriri na ngwaahịa )
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Tinye azụ ahụ n'ime nnukwu efere.
- Na nnukwu nnukwu efere, jikọta eyịm, chives, cilantro, tomato, thyme, lime water and rum together and pour over fish.
- Marinate maka 1 hour , na-atụgharị ugboro ugboro.
- Ghichapu bọta na saucepan ; tinye garlic na shuga na okpomọkụ ruo mgbe ngwakọta malitere ịkụ.
- Tinye azụ na esi nri ruo mgbe ọlaedo.
- Gbakwunye marinade ahụ, ihe dị na Worcestershire, ngwaahịa, nnu na ose na-atọ ụtọ.
- N'okpuru okpomọkụ, kpuchie, ma simmer maka minit 10.
- Ghichaa na udu osisi na cilantro sprigs.
Ntụziaka site n'ikike: Chef Ryan Scott
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 700 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 211 mg |
| Sodium | 396 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 66 g |