Provençale Nri Ntụziaka
Achịcha Provençale bụ ihe oriri nke tomato na-esi ísì ụtọ nke eyịre nwere, tinyere garlic, chara, oliv na Herbes de Provence. Ọ na-atọ ụtọ na-arụ ọrụ na anụ, ulo ozuzu na azụ.
Ntụziaka a na-ejikwa tomato emepụta ihe, nke bụ ihe na-atọ ụtọ ịkọwa tomato nke a na-atụgharị, nke a na-agbanye ma ọ bụ nke a na-egbu. Nke a bụ otu ngosi maka esi eme ka tomato sie ike .
AKWỤKWỌ: Ntụziaka a na-achọ 1 quart nke kpochapụwo tomato ihendori , nke bụ otu n'ime ihe ise a na-akpọ nne sauces nke ọrụ mmepụta ihe. Ị nwere ike iji 1 quart nke isi tomato pasta ihendori , nke dị mfe ime.
Ihe Ị Ga-achọ
- 1 quart tomato ihendori
- 3/4 iko finely chopped eyịm
- 2 iko tomato concassed
- 1 garlic garlic, minced
- 2 teaspoons Herbes de Provence
- 2 tablespoons capers
- 2 tablespoons chopped olive olive
- Kosher nnu, nụrụ ụtọ
- Obere obere ose oji, ka o rie
Otu esi eme ya
- N'okpuru anụ ahụ dị arọ, gbanye yabasị ruo mgbe ha na-agagharị, ihe dị ka nkeji 5.
- Tinye tomato, garlic na Herbes de Provence. Nọgide na-agagharị ruo mgbe tomato dị nro, ihe dị ka minit 10.
- Tinye tomato ihendori, okpu osisi na oliv, wetara simmer na belata ihe dika minit 10.
- Oge na nnu na ose ma jee ozi ozugbo.
Na-eme ihe dị ka 1 quart nke Provençale sauce.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 25 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |