Ngwurugwu a na-agba mmiri (蒸unan) na ihe oriri na-edozi nri bụ ngwa ngwa dị mfe ma dị mfe ịkwadebe na a na-akwadebe ya na ezinụlọ Taiwanese. Ọ bụkwa otu n'ime efere kacha amasị m mgbe m bụ nwata.
Efere a yiri nke a na-akpọ Chawanmushi. Echere m na ọtụtụ ndị na-esi nri Taiwanese, ndị Hakka na ndị Japanese na-emetụta nri. Ọchịchị Japan nọ n'okpuru Taiwan maka iri ise na ụfọdụ ndị okenye ndị Taiwan nwere ike ikwu ma dee na Japanese. Ya mere, ị nwere ike iche na ọdịbendị nke Japan emetụtawo ọdịbendị Taiwanese.
Ị nwere ike itinye ụdị dị iche iche nke ihe ndị dị na egg, nke gụnyere mince, clams, puku afọ afọ, ugu, squash squab, crab sticks, salted duck eggs, spinach ... etc.
Nri ụtọ nke efere a dị ezigbo ọkụ, ị nwere ike detụ ire ụtọ nke ihe ndị ahụ. Gbalịa hụ na àkwá ị na-eji dị ọhụrụ ma nwee ike iji nke a na-eri nri na osikapa iji mee nri zuru ezu. Jiri osikapa na-eje ozi ọzọ maka nri nri.
Atụmatụ nri nri maka egg na steamed:
- Gbalie ike dị ka o kwere mee mgbe ị na-etinye nkedo akwa site na sieve. Nke a bụ n'ihi na ị chọghị ịmepụta ọtụtụ ikuku na akwa.
- Ozugbo ị wụsara ngwakọta ngwakọta n'ime nnukwu efere ọkụ na steam, hapụ ya ka ọ kwụrụ maka minit 10 tupu ị nụ ya. Nke a dịkwa njọ na enwere nfe ikuku na ngwakọta.
- Ọ bụrụ na ngwakọta ngwakọta enwere igwe, ozugbo ọ na-efesa akwa ahụ, ọ ga-apụta n'ile anya dị ka ogige anu ọhịa na ọtụtụ oghere na ya.
Ọ bụrụ na ịchọrọ uzommeputa a, biko chọpụta akwụkwọ m "Home-Style Taiwanese Cooking".
Ihe Ị Ga-achọ
- 2 nke azọcha ọka shitatake **
- 6 na-agba (peeled na deveined)
- 80g / 2 4-5 oz. squid (kpochara na bee n'ime ihe yiri mgbaaka, ma ọ bụ jiri nri ndị ọzọ dị ka scallops, mọ ma ọ bụ azụ)
- 1 tsp. mmanụ esi nri
- 1 tbsp. edamame agwa
- Maka Prawn Marinade:
- 1/4 tsp. nnu
- Ntụ ọka n'ala na-acha ọcha
- 1/2 tsp. starch potato (ma ọ bụ ntụ ọka ọka)
- 1/4 tsp. osikapa mmanya
- Maka Steamed Egg ngwakọta:
- 375m / 12 oz oz./1 1/2 iko mmiri
- 1 tsp. nnu
- Nhọrọ: 1/2 tsp. ezi ntụ
- 4 nnukwu àkwá (amia)
- Maka Mkpọ:
- 1/2 tsp. oyiri ihendori
- 1/4 tsp.
- mmanụ sesame
- 1/2 tsp.
- ọkụ soy ihendori
- 1/4 tsp. starch potato (ma ọ bụ ntụ ọka ọka jikọtara 180ml / 6 oz oz./ 3/4 iko mmiri)
Otu esi eme ya
** Rinye anụ ndị shititite na mmiri oyi iji kpochapụ ájá ma gbanye na mmiri oyi ruo mgbe gụchara. Nke a ga - ewe nkeji iri abụọ. I nwere ike ile anya n'isiokwu m bụ Shiitake Mushroom "maka ịmatakwu banyere otu esi edozi mushrooms ndị na-esote na uru ahụike nke shithite mushrooms. Ọ bụrụ na ị na-agba ọsọ, gbanye ihe ọkụkụ dị na mmiri ọkụ (ezigbo okpomọkụ dị gburugburu mmiri ịsa ahụ.
Nke a ga - eme ka ọka shitat dị mfe.
Usoro:
- Kpochapu mmiri ọ bụla na-asọba site na mushrooms ma kpochaa ya. Wepụ ya.
- Na-etinye ihe ndị a na-etinye na marinade ma wepụta ya maka minit 5-10.
- Kwadebe akwa enwuru. Kpoo mmiri, nnu na bonito uzuzu (bonum ntụ ntụ bụ nhọrọ) n'ime ite ruo mgbe ọkụ ma ọ bụghị esi mmiri. Tinye na ntanu a na-akụ na nwayọọ ka na-emegharị oge niile.
- Gwakọta ngwakọta ngwakọta site na sieve n'ime nnukwu efere ma ọ bụ efere miri emi. Tinye ọkara ihe oriri na-edozi ahụ na ngwakọta akwa. Na-ekpuchi ihe mkpuchi plastik na steam na ọkara okpomọkụ maka ihe dị ka nkeji 15.
- Kpoo mmanụ na pan na-ekpo ọkụ. Tinye ihe ndị na-eri shititite, ihe oriri na-edozi na ihe oriri maka ihendori. Weta na obụpde wee wụsa akwa egg.
- Garnish with edamame beans or as desired and served.
Oge tupu oge: minit 15
Oge nri: 15 nkeji
Ijere mmadụ 2 ozi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 523 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 550 mg |
| Sodium | 1,956 mg |
| Carbohydrates | 72 g |
| Fri nri | 3 g |
| Protein | 30 g |