Nke a dị ka efere a na-agwakọta ụdị dị iche iche nke Daals (lentil) ma ya mere a makwaara Panchratan Daal. Jiri ya na Naans ma ọ bụ nke ọma sie osikapa na salad.
Ihe Ị Ga-achọ
- 1/4 cup Toor Daal - kewaa odo odo kporo
- 1/4 iko
- Chana Daal - kewaa Bengal gram
- 1/4 iko
- Saabut Moong Daal -
- dum odo lentil
- 1/4 iko
- Gwa Urad Daal - kewaa nwa lentil
- 1/4 iko Saabut Masoor Daal - agba lentil dum
- 3 tbsps akwukwo nri / canola / sunflower nri mmanụ
- 2 nnukwu eyịm a kụrụ mma
- 1 tsp coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 1/2 tsp
- turmeric ntụ ntụ
- 1/2 tsp uhie chili ntụ ntụ
- A pinch nke asafetida
- 3 tbsp agbaze ghee
- 1 tsp Paanch Phoran (lee uzommeputa n'okpuru)
- 2 nnukwu tomato chopped mma
- 5 tbsps yogọt na-agba aka ruo mgbe ọ dị nro
- Kọnia coriander a kụrụ aka iji dozie
Otu esi eme ya
- Na - asacha ihe niile a na - esiji - Toor Daal , Chana Daal , Saabut Moong Daal , gbasaa Urad Daal na Saabut Masoor Daal - ya na nnukwu efere ma sachaa nke ọma.
- Sook ndị na-asa mmiri na-agbanye mmiri iji kpuchie ha kpamkpam, maka awa 2. Kpochapu mmiri ọ bụla fọdụrụnụ ma tinye akwa ahụ n'ime ite na mmiri maka esi mmiri. Jupụta mmiri nke na ọkwa ahụ bụ mkpịsị aka abụọ n'elu n'elu akwara.
- Tinye nnu ka o siere ya uto ruo mgbe esiri ya ihe ndi ozo - ha ga adi nro. Tinyekwu mmiri ka o choro. Ihe ghọtara nke ọma ga-adị ka nke oké oatmeal porridge.
- N'ọgbọ ọzọ, kpoo mmanụ na ọkara okpomọkụ ruo mgbe ọkụ. Gbakwunye eyịm na ighe ruo mgbe odo odo na agba. Ugbu a, tinye powdered ngwa nri na ighe maka nkeji 4-5, na-akpali ugboro ugboro.
- Gbakwunye ihe ndị a kụrụ agwọ na ngwakọta a ma gbasie nke ọma. Pịa ala na spoon gị na-eme ka ị gbanwee ihe ndị a.
- Na obere obere pan, kpoo ghee na okpukpu ikuku. Mgbe ị na-ekpo ọkụ, gbakwunye Paanch Phoran ma ghee ruo mgbe nkwụsị na-akwụsị. Ugbu a, tinye tomato, yogọt na ighe maka minit 4-5. Wepu ọkụ ma gbakwunye na ngwakọta nke na mbụ. Gbalịa ka ị gwakọta ma sie nri maka nkeji abụọ.
- Wepu ọkụ, tinye ya na efere nri, na-edozi coriander na corịnder.