Ndị a na-eme ngwa ngwa dị mfe ma ọ bụ n'akụkụ nri. I nwedịrị ike ịbịkọta ha ma kpoo ha maka mgbe ị chọrọ ngwa ngwa ngwa ngwa.
Ihe Ị Ga-achọ
- 2 edere na-acha uhie uhie, bee n'ime ibeji 1/2-anụ ọhịa
- 2 obere zucchini, bee n'ime mpekere 1/2-anụ ọhịa
- 1 nnukwu yabasị, halved na bee n'ime 1/2-anụ ọhịa wedges
- 1/4 iko (60 mL) mmanụ olive
- 2 tablespoons (30 ml) ihe ọṅụṅụ lemon
- 2 tablespoons (30 ml)
- mmanya mmanya ọcha
- 1 teaspoon (5 ml) Italian seasoning
- 1/2 teaspoon (2.5 mL)
- nnu
- 8 (6-inch) bamboo skewers
Otu esi eme ya
- Na-etinye nri na skewers, na-agbanwe n'etiti ihe. Tinye n'ime efere na-emighị emi.
- Gwakọta ihe ọṅụṅụ mmiri lemon, mmanya, Ịtali na nnu. Wụnye kebabs. Kpuchie na refrigerate maka 1 hour ruo abalị.
- Ngwurugwu ihe ubi. Tinye skewers na grill na ọkara okpomọkụ na grill maka minit 10 ma ọ bụ ruo mgbe eme, na-atụgharị oge ụfọdụ dị ka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 179 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 302 mg |
| Carbohydrates | 12 g |
| Fri nri | 4 g |
| Protein | 3 g |