Nnukwu osisi ma ọ bụ ndị na-emegharị emegharị a na-akpọ empanadas bụ omenala na Galicia , bụ ógbè dị n'ebe ugwu ọdịda anyanwụ Spain. Ndị Galician kwadebere ọtụtụ ụdị nri maka empanadas, site na ụtọ na nnu. Ọ bụ ezie na nnu anụ ndị a na-ewu ewu, njuputa nke bonito ma ọ bụ tuna, nke a gwakọtara ya na egg sie, yabasị, ose na-acha uhie uhie na tomato ihendori bu ihe mara mma. Na-esi na oven ruo na ntụpọ bụ flakey na ọlaedo aja aja.
Ihe Ị Ga-achọ
- Maka Mpụ:
- 2-3 ounces mmiri ara ehi
- 20 grams achicha ọhụrụ ma ọ bụ gram 8 amị
- 3 1/2 ounces
- bọta
- 2 nsen
- 2-3 ounces
- mmanya ọcha
- 2-3 ounces
- mmanụ olive
- 1/4 teaspoon nnu
- 4 3/4 iko (grams 640) ntụ ọka ọcha
- 1 egg (maka akwa na-asacha)
- Maka Na-ejuputa:
- 4 nnukwu àkwá
- 1 1/2 nnukwu yabasị (8-9 ounces)
- 1 ose na-acha uhie uhie
- 1 nwere ike (28 ounces) anuahade tomato
- 3-4 mmanụ olive tablespoons
- 30 ounces
- tuna ma ọ bụ albacore na mmanụ (drained)
- Dash nnu (ma ọ bụ ka o rie)
Otu esi eme ya
Ntụziaka a na-eme ka emanada ma ọ bụ achịcha, na 9 nke anụ ọhịa site na iko 13-iko mmiri efere.
NDỤMỌDỤ: A na-akwadebe ndozi maka empanadas n'ihu oge na refrigerated.
Mee Mpụ
- Jide n'aka na ihe oriri niile dị n'ime okpomọkụ (70 ° F ma ọ bụ 21 ° C) tupu ịmalite. Kpoo mmiri ara ehi ahụ ma gbasaa yist na mmiri ara ehi. Wụnye na ọkara nke ịgwakọta nnukwu efere. Tinye bọta, àkwá, mmanya, mmanụ, na nnu. Na-eji igwe eji aka na-agba ọsọ. Jiri nke nta nke nta tinye ntụ ọka ahụ na nnukwu efere ahụ, na-agwakọta aka ruo mgbe ọ ga-abụ ntụ ọka. Jiri aka gị, kpochie ya nkenke ruo mgbe ọ ga-abụ bọl. Na-ekpuchi nnukwu efere ahụ na akwa nhicha ma na-ahapụ ebe a na-ekpo ọkụ mgbe ị na-eme ndochi (ihe dị ka minit 30.)
Mee Mgbanwe
- Tinye nsen na mmiri esi na opu ha ruo mgbe o siri ike. Dichapu mmiri ma tinye ya na mmiri oyi ka ọ dị jụụ. Mgbe mma, ewepụtara maka mgbe e mesịrị.
- Bee na finely iri na yabasị. Nkpuru ahihia na nkpuru ose. Iberi n'ime ibe. Wunye mmanu mmanu n'ime nnukwu ihe ozo na-ekpochapu uzo na okpukpo. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ose na yabasị na sauté ruo mgbe yabasị dị translucent. Jide n'aka na ị ga-anọgide na-akpali ịkwanye eyịm n'akụkụ niile ma hụ na ha anaghị ere ọkụ. Nwuo na tomato anuahade. Simmer a sofrito maka nkeji iri abụọ maọbụ ya.
- Mgbe osi nri na-esi nri, meghee tuna tuna ma gbanye tuna kpamkpam, na-etinye mmiri mmiri ka mmiri na-egbuke egbuke. Tinye na sofrito na mix iji mee ka mmiri juju. Nnu nụrụ ụtọ. Wepu si stovu wee mee ka ajụkwa oyi.
- Igwe ọkụ na-ekpo ọkụ na 400 ° F (200 Celsius C) mgbe ijikọta empanada .
Kpọkọta Empanada
- Kewaa mgwakota agwa n'ime ato abua. Kpuchie okpukpu osisi na obere ntụ ọka iji gbochie mgwakota agwa. Wepuo ọkara nke mgwakota agwa ahụ na-eto eto, ọ dị ntakịrị ibu karịa efere. Rụnye efere ahụ na mgwakota agwa, ịpị n'ime nkuku.
- Weta tuna-tomato na-etinye n'ime efere iko. Iberibe nsen sie sie ike ma dina mpekere n'elu.
- Wepụta ọkara nke ọzọ nke mgwakota agwa. Doo mgwakota agwa n'elu. Gbanye ya ma mechie ya ka o mechie. Jiri nchapu, belata oge dị ogologo ma dina n'elu n'elu usoro nhazi. Bụrụ akwa. Jiri brush, mechie elu nke ure gị na akwa asa.
- Na-esi na oven na nkedo etiti maka minit 30-45, ma ọ bụ ruo mgbe ntụpọ bụ ọlaedo.
Nchịkọta mpaghara mpaghara Galician
Ị na-achọ maka nri Spanish? Empanadillas bụ ndị mmadụ n'otu n'otu, na-ewu ewu na Spen na Latin America, ma site na Galicia.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 585 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 267 mg |
| Sodium | 583 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 38 g |