Ọ bụrụ na ị bụ nri ọka ụtụtụ, Ememe Ngabiga nwere ike isi ike. Enwere kosher ole na ole maka ọka ememme Ngabiga n'ahịa, ma ha na-abụkarị ihe oriri achicha , starch, na shuga. Ọ bụrụ na ịchọrọ crunch na ezigbo profaịlụ profaịlụ, ha anaghị adabara dabara ụgwọ ahụ. N'ụzọ dị mma, ọ dị mfe ịme granola gị. Ntụziaka a na - eji ọka wheat wheat matzo farfel - obere mpempe nke toasted matzo - nke na - eme ka eriri na ọdịnaya dị mma. Ịnwere ike ịmepụta mix site na ịmepụta almọnd na mịrị amị na mkpụrụ osisi ndị ọzọ na-atọ ụtọ na mkpụrụ osisi mịrị amị, ma ọ bụ jiri nchịkọta nke ole na ole. Naanị nyochaa nhacha (karịsịa na mkpụrụ) yiri nke mbụ, iji nọgide na-abụ mmanụ, maple, sugar brown, na cinnamon nri.
Ihe Ị Ga-achọ
- 3 iko dum wheat (ma ọ bụ mgbe niile) matzo farfel
- 1 cup unscovered flacon coconut
- 2/3 iko almọnd almọl, egbutughi ya
- 1/4 iko juru shuga shuga
- 1 tablespoon pawuda
- ezi osimiri ma ọ bụ nnu kosher
- 1/2 cup extra virgin olive OR grapeseed oil
- 1/4 iko ọcha maple sirop
- 2 teaspoons ọcha vanilla wepụ
- 1 cup mịrị vine
Otu esi eme ya
- Kpochapu ọkụ na 350 F. Nweta 2 buru ibu, jiri akwụkwọ akpụkpọ anụ mee ihe nkedo.
- Na nnukwu nnukwu efere, jikọta ọnụ ala, pastọ, chopped almọnd, shuga shuga, pawuda, na nnu. Na-ebudị na mmanụ, maple sirop, na vanilla. Na-agbazi nke ọma, ya mere, na-eme ka matzo farfel dị mma na mmanụ na sirop.
- Kewaa ngwakọta a na-esite n'emebe dị iche iche na-adị n'agbata efere ndị a kwadebere, na-ekesa ngwakọta ahụ n'otu akwa. Dụgharịa ihe ndị a na-etinye n'ime ite n'ime oven. Achịcha, na-akpali ma na-atụgharị otu ugboro ma ọ bụ ugboro abụọ, maka minit 18 ruo 20, ma ọ bụ ruo mgbe farfel, almọnd, na aki oyibo dị ụtọ ma na-acha aja aja. (Lelee na njedebe nke oge nri ka ijide n'aka na ị gaghị akpọ ya ọkụ - ọ ga-esi n'ụzọ dị mma wepụ ya ngwa ngwa!)
- Wepu ihe mpempe mmiri na oven ma wepụ ya ka ọ dị jụụ. Mgbe granola dị jụụ, nwuo na mịrị. Gbanwee nnukwu ite ma ọ bụ akpa ikuku airtight. Granola ga-anọgide na-adị n'ime okpomọkụ ruo izu abụọ.
- Na-arụ granola na mmiri ara ehi, yogọt, ma ọ bụ ice cream, ma ọ bụ nri si n'aka ya. Ma ọ bụ mee nri ezumike ụtụtụ site n'ịtọ granola na yogọt, na sliced agwa ma ọ bụ tomato.
Mee ya nri
Ememe Ememe Ngabiga abụghị ihe niile banyere Seders. Otu n'ime ihe kachasị mma, kachasị mfe, na ọtụtụ ụzọ a na-atụghị anya ya na ndị ọbịa ga-enwe oge iji nọrọ na ya bụ ịkwado otu nkuru nri brunch. Mee frittata ma ọ bụ abụọ, dị ka nke a Zucchini Frittata , ma ọ bụ ndị a na-akpọ Gris Gris Frittatas nke Muffin . Na-arụ ọrụ ụfọdụ Salmon Smoked Matzo Brei na Greens na Eyịm , nhọrọ nke yogurts, granola, mkpụrụ osisi salad ma ọ bụ tomato, juices, kọfị na tii. Maka nri nzacha, na-enye efere kuki na Gluten Free Fudge Brownies , Kuki Cook Chocolate Chip , na Meringues Coffee .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 330 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 154 mg |
| Carbohydrates | 38 g |
| Fri nri | 3 g |
| Protein | 4 g |