Hungary lecso (LEH-choh) bụ ihe na-emepụta ihe oriri nke atọ nke Hungary - akwụkwọ, tomato, na paprika.
Enwere ike ijere Lecso dị iche iche dị ka nri nri nri, nri ma ọ bụ isi nri n'onwe ya (lee ọdịiche dị n'okpuru ebe a). Ọtụtụ ndị na-esi nri na-echekwa ya site na nhazi ya na mmiri batrị na-ekpo ọkụ ka a ga-eji mee na ọnwa oyi. O yiri nke ahụ na Serbian djuvece, Russian letcho , na French ratatouille .
A na-ahọrọ ndị na-ede akwụkwọ Hungary, akwụkwọ ose ma ọ bụ akwụkwọ Italian akwụkwọ ndụ akwụkwọ ndụ (elongated), ma akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ga-arụ ọrụ n'ime tuo.
Ụzọ mkpirisi: Jiri 2 (14 1/2-ounce) kporo drast diced tomato kama nke ọhụrụ.
Ihe Ị Ga-achọ
- 2 griiz ma ọ bụ mmanụ
- 1 ọkara yabasị, sliced thinly
- 1 paụnd wakịta Hungary, banana, Italian ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ, bee n'ime mkpirisi 1/4-anụ ọhịa
- 3 nnukwu mfri ata tomato, peeled na chopped ma ọ bụ jiri obere ụzọ (n'elu)
- 1 1/2 teaspoons sugar
- 1 1/2 teaspoons nnu (obere ma ọ bụrụ na iji soseji)
- 1 tablespoon ụtọ paprika
Otu esi eme ya
- Na nnukwu skillet, gbanye yabasị na anụ ezi ma ọ bụ mmanụ n'elu obere okpomọkụ maka nkeji 5.
- Tinye obere ose na esi nri ọzọ nkeji iri na ise.
- Tinye tomato, shuga, nnu na paprika ma sie nri nke ọzọ ruo minit 25 ruo 30, edemede mgbe ụfọdụ, ma ọ bụ ruo mgbe ngwakọta yiri nchịkọta chunky tomato.
Ọdịiche
- Tinye 1/4 iko esiri osikapa na efere aghara ma kpoo ọkụ.
- Maka ngwa nri, tinye 1/4 paụnd thin-sliced Hungary Debreceni sausage na efere eghe.
- Na njedebe nke oge nri, gbakwunye nsen 4 a kụrụ akụ ma tinye na.
- Maka nri nri, gbakwunye 1usa 1 1/2 ma ọ bụ nke ọhụrụ hausaji Hungarian.
- Maka nri ehihie, na-eje ozi na nnukwu efere tinye ya na egg e ghere eghe.
Ntụziaka yiri nke Hungary Lecso
- Ntuziaka French Ratatouille : Nzube akwukwo nri akwukwo a sitere na nri anu aru na Nice, France. Ụbọchị ndị a, a maara ma hụ ụwa n'anya na ụwa ma na-ewerekarị ego ego.
- Serbian Ajvar Ntụziaka : A na-ekwu na a na-akpọ eggplant-a na-eme ka ose dị ụtọ dị ka onye anaghị eri anụ caviar. Enwere ike ịhapụ ya ma ọ bụ hapụrụ chunky, dabere na uto onwe onye, ma rụọ ọrụ dị ka ihe oriri, ihe oriri ma ọ bụ gbasasịa na-acha ọcha ọcha nke obodo dị ka pogacha dị ka ihe na-agụ agụụ. Nri ya na-esi ísì ụtọ bụ nnukwu egwuregwu maka nri ndị a gụrụ ma ọ bụ anụ a ṅara n'ọkụ, karịsịa atụrụ.
- Ntụziaka nke Basque Piperade : Nke a bụ ihe osere tomato-ose na ọtụtụ n'ime otu mmiri ahụ dị ka lecso. Enwere ike iji ya mee ihe dị ka ihe nkedo ma ọ bụ ịkwado ihe mpempe akwụkwọ ma ọ bụ ihe eji edozi ya. Ngwunye nke ndị na-esi na sugar pụta na tankị buru ibu na acidity nke tomato na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 55 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 3 mg |
| Sodium | 630 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 2 g |