Achịcha a bụ ọkacha mmasị m, ọ dịkwa mma maka ihe ọ bụla site na ụmụaka ụbọchị mgbakọ ụbọchị ọmụmụ na ememme na-ezughị oke izu nri abalị. (N 'uz o uf od u, achicha na-ad i mfe mgbe niile iji mee ka o doo anya mgbe e nwere carrots n'ime ya!)
Na-eme ka achicha 3-layer.
Ihe Ị Ga-achọ
- 2 iko ntụ ọka (ọcha)
- 1 1/2 teaspoons ntụ ntụ
- 1 teaspoon soda mmiri
- 11/2 iko shuga
- 1/2 teaspoon nnu
- 1 teaspoon pawuda
- 1/2 teaspoon ginger (ala)
- 2 iko carrots (grated)
- 1 cup painiapulu (chopped ọhụrụ ma ọ bụ oyi kpọnwụrụ na thawed)
- 1/2 iko mmanụ canola
- 1/4 iko applesauce
- 3 nnukwu ọcha ọcha
- 1 cup walnuts (ala)
- 1/4 iko mmiri ara ehi osikapa (ala, dika Rice Dream)
- 1 tablespoon apụl cider mmanya
- 1 teaspoon vanilla
Otu esi eme ya
- Gwa ya na oven ruo 350 F. Nri mmanụ na ntụ ọka 9 "Springform Pan, na-ewepụ ntụ ọka ahụ.
- Na nnukwu nnukwu efere, jikọta ntụ ọka, ntụ ọka , soda , sugar, cinnamon, ginger na nnu.
- N'ime ihe oriri, jikọta painiapulu, mmanụ canola , appleauce, ọcha ndị ọcha, mmiri ara ehi osikapa, mmanya na vanilla ruo mgbe ejikọtara ya. Gbakwunye ngwakota pineapulu na ihe na-akpo akpo ma bido n'ime carrots na walnuts ruo mgbe ebuputara.
- Ghichaa n'ime ite na-akpọ nkụ, ruo mgbe ezé e tinyere n'ime etiti achicha ahụ dị ọcha, ihe dị ka nkeji 40. Cool kpamkpam, kọnye n'ígwé na ntu oyi na mmiri ara ehi-Free Cream cheese Frosting ma ọ bụ ndị ọzọ na-emepụta-Free Frosting nke nhọrọ gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 482 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 499 mg |
| Carbohydrates | 60 g |
| Fri nri | 3 g |
| Protein | 8 g |