Ihe nkwụsị na-eri nri bụ unstened fronds of ostrich fern (Akwụkwọ akụkọ). Ha bụ ihe mpempe mmiri oge pụrụ iche nke naanị maka izu ole na ole kwa afọ.
Ma ị na-agbazi anụ ọhịa na oke ọhịa ma ọ bụ na-enweta ihe si n'aka ndị ọrụ ugbo, usoro nhazi a bụ ụzọ dị mma iji chekwaa ọgwụgwọ a.
Ihe Ị Ga-achọ
- 1 nde ostrich ferns ( Matteuccia struthiopteris )
- 1 ọkara yabasị (peeled, quartered na bee n'ime mkpa Mpekere)
- 1 cup mmiri
- 1 1/4 iko mmanya ọcha mmanya (ma ọ bụ apụl mmanya)
- 1/4 iko mmanụ aṅụ
- 1 tablespoon kosher (ma ọ bụ ndị ọzọ na-abụghị iodized nnu)
- 1 ma ọ bụ 2 obere osere chile na-acha ọkụ (chopped ma ọ bụ nke e gwepịara egwepịa, i nwere ike iji ya ma ọ bụ nke a mịrị amị)
- 1/2 teaspoon mọstad osisi (dum)
- 1/2 teaspoon coriander mkpụrụ (dum)
- 1/4 teaspoon cumin osisi (dum)
- 6 - 8 black peppercorns (dum)
- 4 - 6 spicebush ( Lindera benzoin, dum ; ma ọ bụ allspice tomato)
Otu esi eme ya
- Kpochapu ma kpochapu ube.
Ferndlehead ferns na-enwekarị ụyọkọ nke egbugbere ọnụ na-acha uhie uhie, nke na-egbuke egbuke na-arapara n'akụkụ akụkụ akwụkwọ ndụ. Wepu ahihia aja. Ụzọ kachasị mfe bụ ijupụta nnukwu efere ma ọ bụ gbanye mmiri na mmiri. Kpochapụ ndị na-ekiri mmiri n'ime mmiri ahụ. Nyefee ndị na-ekpuchi ya na colander, tụfuo mmiri ahụ, ma kwuoghachi ruo mgbe mmiri ga-emecha doo anya. Kpochapụ ihe ọ bụla na-acha aja aja. - Blanch ndị na-eche nche.
Egwu nwere ike ịbụ nke dị nro ma bụrụ nke a ga-esi na-esi nri tupu i rie ha (echegbula onwe ha, ha dị mma ma na-atọ ụtọ ozugbo a ga-esi ha!). Were nnukwu ite mmiri na obụpde. Gbakwunye na mmiri ma kpochapu ya na nkeji 4 nkeji. Igbapu na colander.
- Kwadebe brine ma buru ibu.
Gwakọta mmiri, mmanya , mmanụ aṅụ na nnu na obere saucepan. Gbakwunye ose chile, spicebush ma ọ bụ allspice, Mọstad, coriander, cumin na ose oji. Weta na obụpde n'elu oké okpomọkụ. Belata okpomọkụ na ala na simmer maka nkeji 5.
Richaa ihe ndị a na-ejikọta ya na ya na sliced yabasị. Wunye akwụkwọ nri ahụ n'ime ite 1/2-pint canning (ọ dịghị mkpa iji sterilaiz ite maka uzommebe a) .Chezie ịhapụ oghere isi 1/2-inch.
Wunye brine na-ekpo ọkụ n'elu akwụkwọ nri, na-ekpuchi ha kpamkpam ma ka na-ahapụ 1/4 na 1/2-inch isi ohere (Tip: Ị nwere ike refrigerate leftover brine na-eji ya maka batrị dị iche iche nke pickles). Nyocha na canning lids. - Nhazi n'ime mmiri mmiri na-esi esi mmiri ruo minit 10. Chere ma ọ dịkarịa ala otu izu maka ihe ọkụkụ ịzụlite tupu ịchọta (ha ga-aka mma karịa otu ọnwa).
Pịkụl ga-edebe, unopened, na ime ụlọ okpomọkụ nke ọ dịkarịa ala otu afọ (ha ka dị mma ịnọ rie ya mgbe nke ahụ gasịrị ma àgwà ga-ada). Ozugbo emeghere, chekwaa na friji.
Ndenye ngwa
- Gaa na mmiri ịsa mmiri na ịchekwa ite dị na friji. Ha ga-anọ na refrjiraeto ruo ọnwa 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 79 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 455 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 3 g |