Ihe a na-adịghị ahụkebe na oge ezumike ezumike nri oge ezumike na-eme ka mgbakwasa mere balsamic mmanya. Flavored mmanya na -anụ ụtọ oge - balsamic bụ ihe kacha ewu ewu - na-eme ka salads mfe dị iche ma na-adọrọ mmasị. Ntụziaka a sitere n'ikike nke JD Gourmet website.
Akwukwo mmanya a na-acho ya bu mmanya ozo, mkpuru osisi ma o bu ihe di iche iche iji nye ya mkpuru ihe na-eme ka o gbanwee ocha nke salad gi. Uwe eji eme ka mmanya na-eme ka mmanya dị ụtọ na-abịa na uru ahụike dịka ego - ha dị obere na calorie na sodium- na nchekwa n'efu.
Balsamic bụ agba aja ọchịchịrị na agba, ọ bụkwa n'Ịtali ka a na-enye ezigbo mkpụrụ osisi vaịn. N'ihi na ọ bụ site na mkpụrụ vaịn, ọ na-arụ ọrụ ma mgbe ahụ dị ka mmanya. Ọnụahịa ya dịgasị iche na afọ - okenye ọ ka ọnụ ọnụ. Mmiri ọbara ọbara na mmanya na-acha ọcha mmanya, nke na-acha uhie uhie na-acha ọcha ma na-acha ọcha na-enwetụ ụtọ ụtọ, dị mkpa na dressings na vinaigrette. Tarragon mmanya bụ nke malt na mmanya na-acha ọcha na-acha ọcha ma tinye ya na tarragon, nke na-enye ụtọ ụtọ dị ụtọ. Apple cider mmanya na-eri nri ogologo oge ma jiri ya mee ya.
Fig maka Cranberries
Ọ bụrụ na achọrọ, dochie mkpụrụ fig mịrị amị maka cranberries iji welie mgbakwasa ahụ. Mkpụrụ fig ọhụrụ si na California na-esi na June ruo September. Mkpụrụ fig a mịrị amị na-adị kwa afọ ma a na-ejikarị ya n'oge ememe oyi. Mkpụrụ vaịn a mịrị amị na-atọ ụtọ dị ụtọ, dị nro na nke nnyapị, ma ihe niile na-abịa na ọnụahịa: Ha nwere calorie 317 na iko na gram grabohydrate 95. (Ka a sịkwa ihe mere e ji chee ha dịka ememe ezumike.) Ozi ọma: 15 nke ndị gọọmenti ndị a gụrụ dịka eriri. Ha na-ejikwa calcium, magnesium na potassium.
Na-eji Mmanya Balsamic
- Na soups na sauces
- Na-eji ihe ndị a kụrụ agbanye iji tinye ihe omimi nke miri emi
- Dị ka marinade
- Dị ka akụkụ nke osisi shrub maka mmanya - mkpụrụ osisi sirop nke a na - emepụta mkpụrụ ọhụrụ, mmanya na shuga na ihe ịṅụ mmanya na - aba n'anya gị.
Ihe Ị Ga-achọ
- 3 tablespoons
- Mission Fig balsamic mmanya
- 1/4 teaspoon ala oji ose
- 1/2 teaspoon Dijon mọstad
- Dash nnu (ma ọ bụ ka o rie)
- 1/4 iko
- extra virgin olive oil
- 1 10 ounce ngwugwu nke okpokoro salad
- 2 iko a mịrị amị cranberries
- 4 cheese cheese ounces feta (crumbled)
- 1/2 cup walnuts (toasted na coarsely chopped)
Otu esi eme ya
- Gwakọta mmanya, ose, mọstad, nnu na mmanụ oliv na obere efere na whisk.
- Na nnukwu efere salad, ịkwanye elu, cranberries, chi cheese na walnuts ọnụ.
- Wepụ ihe mgbakwasa n'elu salad ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 352 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 32 mg |
| Sodium | 343 mg |
| Carbohydrates | 14 g |
| Fri nri | 4 g |
| Protein | 9 g |