A maara obodo Arequipa nke dị na ndịda Peru maka mbipụta a pụrụ iche nke poteto scalloped , nke a kwadebere ya na chi nnu nke a na-akpọ queso serrano (mba cheese). Onye na-akpọ nkuzi bụ ihe dị mkpa na nchịkọta ọdịnala ndị ọzọ sitere na Arequipa, tinyere ọka na ọka nchịkwa anụ a na-akpọ solterito . A na-eji osisi sliced na-egbu osisi sliced, mgbe ahụ, a na-awụnye nsen na mmiri ara ehi n'elu ya niile n'ihu mmiri.
Nke a bụ nri dị mma maka ezumike na mgbakọ ezinụlọ ma ọ bụ jikọta ya na salad maka nri abalị dị mfe, nke na-enye afọ ojuju. Ọ na-amụgharị nke ọma ma na-enweta ezigbo oyi.
Ihe Ị Ga-achọ
- 3 pound poteto (ọcha ma ọ bụ odo)
- 1 yabasị
- 2 cloves garlic
- 1 teaspoon anise osisi
- 12 mmiri ara ehi na-ekpochasị ya
- 2 granicha ọka starch
- 3 nsen
- 1 ruo 2 teaspoons nnu
- 1 teaspoon freshly ground ose
- 1 paụnd
- cheese cheese oleo (ma ọ bụ ndị ọzọ na-eguzosi ike, ọcha, nnu cheese)
- 3/4 iko Monterey jack cheese (grated)
- 1/4 iko achịcha Parmesan
- 1 tablespoon mmanụ oliv
- 1 tablespoon butter
Otu esi eme ya
- Bee poteto ma kpoo ha n'ime mpekere 1/4 nke ukwu.
- Tinye poteto n'ime ite buru ibu wee kpuchie ha. Iberio yabasị n'ime iberibe 4 ma gbakwunye iberibe ya na mmiri, tinyere 1 teaspoon nnu, garlic garlic peeled, na osisi anise. Wetara mmiri ka ị kpochapu ma kụọ ihe nduku sriisịrị ruo mgbe ha dị obere.
- Dichaa poteto na colander ma wepụta ha ruo mgbe ha ga-ejide onwe ha.
- Debe mmiri ara ehi a na-ekpo ekpo, ọka starch ọka, nsen 3, 1 teaspoon nnu, na ose 1 teaspoon n'ime ihe na-edozi ahụ ma ọ bụ ihe oriri na ngwakọta ruo mgbe ọ dị nro.
- Kpochapu ihe na oven rue ogo ogo.
- Ghichaa 1 tablespoon butter ma gbasaa bọta na tablespoon nke mmanụ olive n'elu ala nke a 9 x 13-anụ ọhịa casserole efere. Iberio chiiz n'ime mpekere 1/4 nke ukwu.
- Tinye akwa nke sliced nduku na ala nke casserole, ma kpuchie ha na oyi akwa sliced. Tinyegharịa ọzọ n'osisi na chiiz ruo mgbe casserole jupụtara, na-agbanye ala n'elu ala iji mee ka ha dị ọcha. Kwụsị ya na mpekere cheese cheese.
- Wunye ngwakọta mmiri ara ehi n'elu okpokoro poteto na cheese. N'elu ahịhịa na cheese cheese Monterey na cheese Parmesan.
- Na-ekpuchi casserole na otu mpempe akwụkwọ ma na-akpọọ nkụ ruo mgbe ikpo ọkụ na-ekpo ọkụ ma na-ekpo ọkụ, ihe dị ka minit 30. Wepu ahihia ma mee ihe dị ka minit 10-15 ruo mgbe elu nke casserole na-acha aja aja.
- Wepu site na oven wee kpoo maka 10-15 nkeji tupu na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 369 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 107 mg |
| Sodium | 648 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 18 g |