Achịcha ndị a, ntakịrị zippy site na ose cayenne, na-atọ ụtọ dị ebube na ndị na- emepụta ihe na otu iko mmanya. Jide n'aka na mmanya ahụ bụ oseose iji jide onwe ya megide ose na ire ụtọ chiiz.
Ihe Ị Ga-achọ
- 2 iko Cantal ma ọ bụ cheese cheddar dị nkọ, shredded
- 1/2 iko butter
- 1 1/2 iko niile ntụ ọka ntụ ọka
- 1/2 teaspoon nnu
- 1/4 teaspoon akọrọ mọstad
- 1/8 na 1/4 teaspoon ose cayenne
Otu esi eme ya
- Iji igwe agwakota kpoo ihe ndi ahu nile rue mgbe mpempe oku. Na mgwakota agwa ga-anya shaggy.
- Tinye ngwakota agwa n'elu osisi dị ọcha, na-arụ ọrụ n'elu ala ma tụgharịa n'ime log ogologo 15-inch nke na-agbatị ihe dị ka 1 ½ sentimita n'obosara. Ghichaa log na plastik ma kpochapu maka 1 hour.
- Gwa ya oven ruo 400.
- Unwrap chilled mgwakota agwa na iberibe dị nnọọ mkpa (1/8-anụ ọhịa oké) ego. Chọkọta okpukpu chiiz na otu akwa oyi di iche iche na mpempe akwụkwọ a na-emebeghị.
- Nri maka 12-15 nkeji, ruo mgbe agba gburugburu na-amalite na-acha aja aja n'akụkụ. Kwe ka ha chekwaa obere tupu ha eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 266 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 61 mg |
| Sodium | 385 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 10 g |