Ngwakọta na-emekọ ọnụ nke flavors eji eme anụ anụ ezi a na-eme ka ọ bụrụ nhọrọ nchịkọta dị iche iche maka nri nri abalị ma ọ bụ nri pụrụ iche. Na-arụ ọrụ anụ ezi a na poteto ma ọ bụ na-edozi ya, tinyere akwụkwọ nri gị ma ọ bụ salad.
Ezi anụ ezi na-eme ka sandwiches dị mma, a pụkwara ịdọrọ ya ma jiri ya mee ihe n'ọtụtụ casseroles. Enwere m spaghetti na anụ ezi casserole ma ọ bụ anụ ezi na anụ ndị na-esi ísì ụtọ .
Ihe Ị Ga-achọ
- 2 tablespoons niile-nzube ntụ ọka
- 1 teaspoon nnu
- 1 teaspoon akọrọ mọstad
- 1/4 teaspoon garlic ntụ ntụ
- 1 teaspoon caraway mkpụrụ
- 1/2 teaspoon sugar granulated
- 1/4 teaspoon ose
- 1/4 teaspoon akwukwo nri akwukwo ahihia, ogwu
- 1 anụ anụ anụ, ọkpụkpụ na, ihe dị ka 4 ruo 5 pound
- 1 1/2 iko applesauce
- 1/2 iko shuga aja aja, juru
- 1/4 teaspoon ala nutmeg
- 1/4 teaspoon nnu
Otu esi eme ya
- Na obere efere, jikọta ntụ ọka, 1 teaspoon nnu, mọstad, garlic ntụ ntụ, caraway osisi, sugar, ose, na sage; kpoo anụ anụ anụ ezi anụ.
- Kpuchie ma kwụrụ maka minit 30.
- Doo n'elu ihe a na-etinye na teepu, nke dị n'elu, na-efe efe.
- Ghee anụ anụ ezi, kpuchie, na 325 F maka 1 awa.
- Na nnukwu efere, jikọta appleauce, shuga shuga, nutmeg, na teaspoon 1/4 nnu; mix ọma. Gbasaa anụ.
- Gaa ihe dị ka elekere 1 n'ogologo maọbụ ruo mgbe okpomọkụ dị n'ime ya ruru 145 F, okpomọkụ kachasị mma maka anụ ezi (USDA).
- Mee ka anụ ahụ rute minit 10 ruo 15 tupu slicing.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 483 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 120 mg |
| Sodium | 271 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 42 g |