Nke a bụ ihe ntanetị nke tuna na-eme osikapa ma ọ bụghị pasta omenala ma ọ bụ akwa egg. Enwere onwe gị ịgbakwunye peas ma ọ bụ peas na carrots ka ọ bụrụ na ị na-eme ka ihe dị na ya.
Jiri obere mpekere abụọ - ihe dị ka 5 ruo 6 ounce ọ bụla - ma ọ bụ ihe ntanye buru ibu dị iri na abụọ.
Ihe Ị Ga-achọ
- 1/4 iko butter (kewara)
- 8 ounces mushrooms (sliced)
- 1/2 cup celery (chopped)
- 1/4 iko yabasị (chopped)
- 2 ntụ ọka tablespoons (nzube nile)
- 2 iko mmiri ara ehi
- 1 teaspoon nnu
- 1 a na-agba ose cayenne
- 1 ike / 9 ruo 12 ounces tuna (ọcha, drained na flaked)
- 2 iko ọcha osikapa (ọkụ, esie ya)
- 1/2 iko Cheddar cheese (nwayọọ, shredded, kewara)
- 1/3 iko achicha achicha (
- ezigbo ala akọrọ , ma ọ bụ ihe nkedo cracker)
- Paprika nụrụ ụtọ
Otu esi eme ya
Ọkụ na oven ka 375 F.
Eji nwayọọ nwayọọ bọta 2-quart casserole.
Ghichaa bọta ahụ n'ime ihe mgbochi ma ọ bụ nke na-ahụ maka obere okpomọkụ; esi nri, kporo, mushrooms, celery, na chopped yabasị ruo mgbe obi na yabasị bụ translucent.
Gwakọta na ntụ ọka na esi nri, edemede, maka nkeji 2. Wepu ya site n'omume wee jiri nwayọọ nwayọọ mee ka mmiri ara ehi ghọọ ntụ ọka. Tinye nnu na ose cayenne; laghachi na okpomọkụ na esi nri, na-echegharị mgbe niile, ruo mgbe a na-agba.
Na nnukwu efere, jikọta tuna na osikapa a kụrụ ya na ihe niile mana 2 tablespoons nke chiiz shredded. Tinye ihendori ngwakọta ma jiri nwayọọ gwakọta. Gbanwee osikapa na ogu na tuna n'ime ihe oriri.
Ghọta ihe fọdụrụ 2 tablespoons nke bọta; ịkwanye butter na butter na cracker crumbs ma ọ bụ achịcha crumbs .
Ghaa na crumbs ma na-ahapụ cheese n'elu casserole. Wụsaa paprika.
Na-asa na oven preheated maka ihe dị ka nkeji 30, ruo mgbe ọkụ na bubbly.
Na-eje ozi 6.
I nwekwara ike
Tuna na Shells Casserole Na Crunchy Topping
Tuna na Spaghetti ime na Mushrooms na Parmesan
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 626 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 74 mg |
| Sodium | 659 mg |
| Carbohydrates | 74 g |
| Fri nri | 4 g |
| Protein | 30 g |