Thai a na-ewere osikapa e ji eghe eghe na-adị mma ma dị mfe ịkwadebe. Nke a na-esi ísì ụtọ, nchịkọta osikapa a e ghere eghe na- akọwa ọmarịcha basil na akwukwo obụl maka ire ụtọ mara mma nke bụ nnukwu nzọụkwụ n'elu nkịtị. Ọ bụrụ na ịnweghị akwukwo lime, ị nwere ike dochie 1 teaspoon sime zime maka uzommeputa a. Tinye nza nke basil ohuru na ị ga-enwe osikapa magburu onwe ya e ghere eghe nke na-atọ ụtọ iji jeere Eze Siam n'onwe ya!
Ihe Ị Ga-achọ
- Iko 5 ruo 6
- osi osikapa
- 1 ruo 1 1/2 anụ ọkụkọ ọkpụkpụ ma ọ bụ 3 ruo 4 thighs, bee n'ime obere iberibe
- 4 cloves garlic, minced
- 1
- shallot , egbutucha ya
- 5
- kaffir lime leaves , tinye n'ime obere mkpa na mkpa, ma ọ bụ dochie zest nke 1 wayo
- 3 ruo 4 okpukpu abụọ nke ọkụkọ ọkụ maka nsị
- 1 egg
- Mmiri mmiri 3 ruo 4 (green) eyịm, sliced
- Ejiri aka nri nke basil ọhụrụ, egbutu ya
- 3 ruo 4 mmanụ pasent mmanụ maka nsị
- 4 tablespoons ezi-àgwà ọkụkọ ngwaahịa
- 3 achịcha nnukwu ogbe achịcha
- 1 tablespoon soy ihendori
- 1/2 teaspoon shuga
- 1 teaspoon ma ọ bụ karịa Thai chili ihendori, ma ọ bụ 1/4 na 1/2 teaspoon flakes chili
Otu esi eme ya
- Ọ bụrụ na ị na-eji osikapa na-eri nri (oyi), tinye ya na nnukwu efere ma na-ekpuchi ihe dị ka 1/2 1 tablespoon mmanụ. Na-arụ ọrụ site na mkpịsị aka gị, na-agbajisị ihe ọ bụla iji nweta mkpụrụ nke ọ bụla. Wepụ ya.
- Gwakọta ihe niile na-esi nri ( anụ ọkụkọ , ihe oriri, soy sauce, sugar, na chili sauce) ọnụ na iko ma wepụ ya. Tinye 2 tablespoons mmanụ na wok ma ọ bụ nnukwu frying pan n'elu ọkara-elu okpomọkụ. Gbakwunye galik na shallot ma mee ka igwu fry 30 sekọnd.
- Gbakwunye ọkụkọ na akwukwo akwụkwọ ohia (ma ọ bụ lime zest ) ma mee ka ighe fry 3 ruo 4 nkeji, ma ọ bụ rue mgbe e gbutere ọkụkọ. Mgbe wok ma ọ bụ pan na-akpọnwụ, gbakwunye obere ihe oriri ọkụkọ, 1 ruo 2 tablespoons n'otu oge, iji mee ka ihe ndị dị na frying ọma.
- Push ingredients n'akụkụ nke wok / pan, na-agbaba ntakịrị mmanụ n'ime center. Dụba akwa ahụ n'èzí a ma mee ngwa ngwa ka ọ gụ ya (nke a na-ewe sekọnd ole na ole). Mgbe a na-esite akwa ahụ, jikọta ya na ihe ndị ọzọ.
- Ugbu a gbakwunye osikapa ma wụsa nsị ihe oriri. N'iji mpempe akwụkwọ na-ekpuchi anya (na-awụda elu si wok), mee ka osikapa rie ihe na ihe ndị ọzọ. Wok kwesịrị na-ekpo ọkụ ma kpọọ nkụ n'oge a - ọkara dị elu. Nọgide na-frying n'ụzọ dị otú ahụ ruo mgbe osikapa na-ekpo ọkụ na nke agba agba (5 ruo 7 nkeji). Wepụ si okpomọkụ.
- Tinye mmiri yabasị na basil dị ọhụrụ, na ịkwanye. Ugbu a na-anwale nnu nnu na nnu, na-agbakwunye nsị azụ (kama nnu) ruo mgbe ekporiro achọrọ. Ọ bụrụ na ọ dị nnu, gbakwunye mpempe lime. Ọ bụrụ na ọ na-agwụ ike, fesa ya na obere shuga.
- Wụsa basil dị ala tupu ị na-eje ozi. Ọ bụrụ na ịchọrọ, jikọta ya na ihe oriri na-edozi Thai nke dị n'akụkụ (maka ihe eji eme n'ụlọ, lee Thai Recipes Sauce ).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1968 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 366 mg |
| Sodium | 1,688 mg |
| Carbohydrates | 234 g |
| Fri nri | 10 g |
| Protein | 123 g |