Ntụziaka nke Southern German maka nri salad nke na-eji broth, mmanya, eyịm na Mọstad maka ekpomeekpo ma na-arụ ọrụ ṅara ṅara ṅara. Ọ na-atọ ụtọ ọbụna n'echi ya, ma echefula ka ị gụchaa!
Ihe Ị Ga-achọ
- 4 ọkara poteto (banyere 2 lb., scrubbed)
- 1 iko amịrị efere (ma ọ bụ akwukwo nri ma ọ bụ ọkụkọ)
- 3 tablespoons cider mmanya (ma ọ bụ ọcha mmanya)
- 2 tablespoons mmanụ
- 1 teaspoon shuga
- 1 tablespoon Mọstad (kwadebere)
- 1/2 iko yabasị (chopped)
- 1/4 teaspoons nwa ose (freshly ground)
- Garnish: chives
Otu esi eme ya
- Tinye ihe nduku dum na pan, tinye mmiri oyi ka ọ bụrụ ihe na-ekpuchi, weta obụpde ma esi nri ruo mgbe emere, ihe dịka minit 20-30. Sichaa, kpochapu mmiri oyi na bee mgbe ha ka na-ekpo ọkụ. Jiri nma ma ọ bụ mandolin jiri okpukpu 1/8-inch mebie. Tinye na nnukwu efere. Yet efere n'elu ọkụ poteto na mix nwayọọ. Ka anọdụ ala 5 nkeji.
- Na efere nke abụọ, whisk ọnụ mmanya, mmanụ, sugar, mọstad, chopped chopped onion and pepper to make a vinaigrette. Yet n'elu poteto na mix nwayọọ. Poteto ga-eme ntakịrị, mana nke a na-atụ anya ya.
- Kwe ka poteto mee ihe maka minit 20 tupu ị na-eje ozi. Jiri lukewarm ma ọ bụ ụlọ okpomọkụ. Refrigerate leftovers.
Atụmatụ:
- Egwu poteto na- ejide ọdịdị ha ka mma, ma starchy poteto na-esiwanye elu na efere. Ana m eme salad n'iji Yukon Gold poteto, nke dị n'etiti waxy na starchy.
- Poteto ga-adaba ntakịrị mgbe ị na-ebido ma nke a dị mma. Mkpụrụ starch ga-enye aka mee ka mmanya ahụ sie ike. Iji mee ka poteto na-abawanye, nwuo naanị nkenke ma lelee oge nri. Wepu poteto oge ha mere (ị nwere ike ịbịaru ha n'isi, ma enwere nkwụsi ike). Ọ bụrụ na ha na-ekewa ma ọ bụ na-agbagharịrịrịrịrịrị mgbe ị na-asọpu ha, ị nwere ike ịchọrọ ha maka poteto ndị na-emepụta ọka.
- Chives bụ omenala maka salad a, ma ha nwere ike isi ike n'oge oyi. Nwere ike ịhapụ ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Carbohydrates | 42 g |
| Fri nri | 5 g |
| Protein | 6 g |