Enwere onwe gị iji ihe kachasị amasị gị ma ọ bụ akwụkwọ ọhụrụ iji mee ka nduku ndị a dị ụtọ.
Ihe Ị Ga-achọ
- 1 1/2 pound uhie ma ọ bụ Yukon ọlaedo poteto, peeled, bee n'ime wedges
- 1 tablespoon melted butter
- 1 tablespoon mmanụ ihe oriri
- 2 teaspoons Fikiere pasili flakes ma ọ bụ 2 tablespoons ọhụrụ chopped pasili
- 1/2 teaspoon mikpuru dillweed
- 1/2 teaspoon Fikiere rosemary, crumbled
- 1/2 teaspoon
- yabasị ntụ ntụ, nhọrọ
- 1/4 teaspoon
- garlic ntụ ntụ, nhọrọ
- nnu na ose
Otu esi eme ya
1. Nweta akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ; griiz na foil nwayọọ. Ọkụ ọkụ na 375 °.
2. Gwakọta poteto, bọta, mmanụ, pasili, mmanụ, rosemary, na yabasị na garlic powders n'ime nnukwu nchekwa nchekwa nri. Na-etinye n'ime akpa ahụ ruo mgbe a na-ekpocha ihe ndọtị nke nduku. Dozie nduku na efere mmiri a kwadebere na otu akwa akwa. Wụsaa na nnu na ose. Nri maka minit 45 ruo 55, ma ọ bụ ruo mgbe nduku na-adị nro ma jiri nlezianya mara mma.
I nwekwara ike
Nri ngwa ngwa nchịkwa | Casseroles | Isi Ntuziaka Index
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 186 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 8 mg |
| Sodium | 91 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 3 g |