Achịcha anụ ndị a dị mfe na-eji mkpọn akwụkwọ a mịrị amị na pasili dị ọcha ma mee ka izu okè zuo okè. Jiri 85% beef ala maka ihe kacha mma na ocha.
M na-eji obere obere kuki na-enyere aka ịmepụta anụ ndị a. Kpoo aka gi mgbe ufodu iji gbochie ihe ndi ozo site n'igide onwe gi ka icho ha.
Gaa ụtọ nri ndị a na-atọ ụtọ na pasta gị kachasị amasị gị ma ọ bụ na-eje ozi site n'aka onye na-esi nri ngwa ngwa na ihe oriri na-egbu achịcha, ihe oriri na-egbuke egbuke na anwụrụpulu , ma ọ bụ ihe oriri ndị ọzọ.
Ihe Ị Ga-achọ
- 2 pound 85% beef ala
- 1/3 iko mma akọrọ nri crumbs (garlic flavored ma ọ bụ larịị)
- 3 cloves garlic, finely minced
- 2 tablespoons finely chopped fresh pasili
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 3/4 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1 nnukwu àkwá, dịtụ kụrụ
- 1/4 iko mmiri ara ehi ma ọ bụ mmiri ara ehi
Otu esi eme ya
1. Igwe ọkụ ruo 350 Celsius. Weta nnukwu pan ma ọ bụ ite mpempe anụ na mgbakwunye na-etinye nnukwu nnukwu ngwangwa na mgbidi ahụ.
2. Na nnukwu nnukwu efere, jikọta anụ ahụ na-eri nri, garlic, pasili, gwọọ thyme, basil, na oregano, nnu na ose, egg egg, na mmiri ara ehi. Soro aka ruo mgbe agwakọtara ya.
3. Jiri aka ma ọ bụ kuki kuki na-atụgharị n'ime anụ anụ ọhịa 1-inch. Debe n'elu ite.
4. Nri maka minit 35 ruo 40, ruo mgbe esiri ya ma jiri nlezianya mee ya.
Ntuziaka: Iji mee ka ọ bụrụ ihe kachasị mma, tinye ihe ndị dị na nnukwu akpa nri-akpa, kpochie ya, ma tinyekwa akpa ahụ ka ọ bụrụ ihe ngwakọta. Ma ọ bụ, jiri gloves disposable ga mix mix. Ihe ngwongwo nke ngwongwo na-arụ ọrụ dị mma, ma lezie anya ka ị ghara ịgbanye ma ọ bụrụ na ị na-eji mixer.
More Meatball Recipes
Ezigbo Ugwu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 237 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 144 mg |
| Sodium | 125 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 26 g |