Kubbeh bụ obere akpa nke mgwakota agwa nke a na-ejupụta n'ọkụ anụ ala na pine osisi . Kubbeh na-emekarị ka ihe siere, ma Kubbeh jere ozi na efere efere bụ eghe. Ụlọ ahịa na-echekwa na Israel ma na-arịwanye elu na United States na-enye kubbeh nchịkọta oyi kpọnwụrụ ndị dị njikere itinye n'ime ofe ihe oriri . Nwee uzommebe omenala a maka kosher Kubbeh Soup, ma obu Marak Kubbeh n'asusu Hibru.
Ihe Ị Ga-achọ
- 1/3 cup mmanụ ihe oriri
- 1 yabasị, chopped
- 3 tablespoons tomato mado
- 3 carrots, bee n'ime agba
- 3 zucchini, bee n'ime agba
- 2 tablespoons ọkụkọ ofe ntụ ntụ
- 1 teaspoon paprika
- 1 tablespoon shuga
- 1 teaspoon lemon nnu
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- 10 iko (2 1/2 lita) mmiri
- 1 ngwongwo osisi kubzen
Otu esi eme ya
- Kpoo mmanụ na skillet. Saute yabasị ruo uzo.
- Tinye tomato na-eji nwayọọ nwayọọ na-ekpo ọkụ.
- Jupụta okpokoro ofe na 2 1/2 lita ma ọ bụ iko 10 nke mmiri.
- Ebido na tomato na yabasị ngwakọta si skillet na carrots.
- Were na obụpde.
- Tinye zucchini, ngwa nri, na Kubbeh oyi kpọnwụrụ.
- Gbanyụọ ọkụ ahụ, ma esi nri, nke ụfọdụ kpuchiri, maka 20-30 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 260 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 2 g |