Enwere m mmasị n'ụdị dị iche iche, ma ọ bụ "ịgba ụta" dị ka ọtụtụ ndị na-akpọ ya. Ọbụna m na-achọ mgbe ụfọdụ mediocre, ezigbo slaw slaw na-arụ ọrụ na obere obere akwụkwọ na a Sanwichi na deli ma ọ bụ diner. Ma, m na-achọ ịgbanwe echiche nke ịgha ụgha, kwa, site na omenala ndị America nile, ụdị nke ndị nwere ike iji nweta ụdị nke a na-adabere na salads anyị na-enweta mgbe anyị na-aga n'ụlọ oriri na ọṅụṅụ Japan. My nwa nwoke Jack na-achọ ka a gingery-miso mgbakwasa na m chere na ọ ga-abụ oké ihe jupụtara na jumble nke crunchy shredded akwụkwọ nri. Maka ndị na-amaghị miso, ọ bụ pasta nke soybeans na ọka bali ma ọ bụ osikapa malt, nke e ji esi nri Japanese.
Kohlrabi bụ onye so na ezinụlọ ndị na-eri nri na ndị nwụrụ anwụ. Ha dị ka otu oroma, nke nwere ụyọkọ nke ị ga na-agbatị na akpụkpọ anụ nke nwere ike ịdị na-acha akwụkwọ ndụ na-acha odo odo-ya. Akwụkwọ, ị ga na mgbọrọgwụ niile na-eri nri, ndị dị ntakịrị na-adịkarị nro ma dị ụtọ. Ọ na-echetara m nnu na udiri nke broccoli peeled. Kpoo ya nke ọma (o nwere ike ịchọrọ mma dị mma maka nke a, dị ka akpụkpọ ahụ siri ike) na iberibe, julienne ma ọ bụ tụnye ya n'ime salad gị maka nnukwu crunch na obere ekpokọta ekpri. Enwere ike esighe ya: steamed, sautéed, a ṅara n'ọkụ, ma ọ bụ e ghere eghe, mana m na-ejikarị ya eme ihe maka mkpụmkpụ dị ụtọ na-adọrọ adọrọ ma kpọọ ya.
Maka obere crunch, ịkwanye salad na mgbakwasa agaghị adị karịa awa 6 tupu ị na-eje ozi, na-edebe ya na refrigerated. Ihe mgbakwasa dị ebube, n'ihi ya, ị gaghị enwe ike iji ya niile. Ndị na-eri nri na-agba chara acha n'elu osikapa aja aja.
Ihe Ị Ga-achọ
- 1 tablespoon ginger (ọhụrụ, grated)
- 1 shallot (chopped)
- 2 mbadamba pasent tablespoons
- 2 tablespoons oriri na mmanụ (ma ọ bụ canola ma ọ bụ ndị ọzọ neutrally aromatic mmanụ)
- 2 tablespoons osikapa mmanya
- 1 tablespoon soy ihendori
- 1 teaspoon mmanụ sesame (toasted)
- 2 mmiri tablespoons
- 2 iko kabeeji (finely shredded)
- 6 nnukwu carrots (peeled na bee n'ime obere egwuregwu ma ọ bụ shredded)
- 1 kohlrabi (ekpochapu ma gbanye n'ime mkpirisi ma ọ bụ kpụ ọkụ n'ọnụ)
- Garnish: t oasted sesame osisi
Otu esi eme ya
N'ihe oriri na-edozi nke nwere ígwè, tinye ginger, shallot, miso, mmanụ, mmanya, soy sauce, na mmanụ sesame. Pulse ruo mgbe ejikọtara ya. Tinye mmiri, na puree ruo mgbe ọ ga-ejikọta ya.
- Gwakọta kabeeji, carrots na kohlrabi na nnukwu efere nnukwu efere, na-ekpuchi mgbakwasa (ị nwere ike ịmalite na ihe dịka 3/4 nke mgbakwasa, ma hụ ma ịchọrọ ịzọpụta ndị ọzọ maka salad ọzọ), ịbanye ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 63 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 292 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |