Gigi's Squash Casserole

Gigi skwọsh casserole dị mfe iji na-acha odo odo squad, ude mmirimmiri, na nri crumbs maka topping.

Enwere onwe gị iji zucchini ma ọ bụ ihe dị iche iche nke skwọsh n'oge okpomọkụ na nhazi a. Lee ọkachamara ọkachamara banyere otu esi eme ngwa ngwa ngwa ngwa.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
  2. Bọta a 1 1/2 na 2-quart mmiri na efere.
  3. Ghaa skwọsh na eyịm na ihe dị ka sentimita asatọ nke mmiri na obere mmiri. Nri ruo mgbe obi. Dichapụ mmiri.
  4. Na nnukwu efere, jikọta bred na obụp; ngwakọta nke ọma
  5. Gbakwunye skeb sliced ​​nke ọma na ude mmiri na ogwu.
  6. Gwakọta ngwakọta skwọsh n'ime efere mmiri a kwadebere.
  7. Juputa bred ma kpochapu ihe ozo na ihe ozo.
  1. Nri n'ime obere ala nke ọkụ ọkụ ahụ maka minit 20.

Atụmatụ ọkachamara

I nwekwara ike

Ngwurugwu Akpọrọ Egwu Casserole

Squash Casserole na anụ ezi

Squash Squash Casserole Na Cheese

Nutritional Guidelines (kwa na-eje ozi)
Calories 385
Ọnụba abụba 34 g
Abụba buru ibu 19 g
Abụba na-enweghị ntụpọ 9 g
Cholesterol 119 mg
Sodium 47 mg
Carbohydrates 9 g
Fri nri 2 g
Protein 13 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.