Gigi skwọsh casserole dị mfe iji na-acha odo odo squad, ude mmirimmiri, na nri crumbs maka topping.
Enwere onwe gị iji zucchini ma ọ bụ ihe dị iche iche nke skwọsh n'oge okpomọkụ na nhazi a. Lee ọkachamara ọkachamara banyere otu esi eme ngwa ngwa ngwa ngwa.
Ihe Ị Ga-achọ
- 2 pound nke sliced edo edo squash
- 1 obere yabasị, chopped, ihe dị ka 1/4 ruo 1/2 cup chopped
- 1 nwere ike (10 3/4 ounces) bred nke chicken ofe, undiluted
- 1 iko nke utoojoo ude
- 1 cup ogwu na-esi nri crumbs ma ọ bụ croutons
- 2 tablespoons melted butter
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Bọta a 1 1/2 na 2-quart mmiri na efere.
- Ghaa skwọsh na eyịm na ihe dị ka sentimita asatọ nke mmiri na obere mmiri. Nri ruo mgbe obi. Dichapụ mmiri.
- Na nnukwu efere, jikọta bred na obụp; ngwakọta nke ọma
- Gbakwunye skeb sliced nke ọma na ude mmiri na ogwu.
- Gwakọta ngwakọta skwọsh n'ime efere mmiri a kwadebere.
- Juputa bred ma kpochapu ihe ozo na ihe ozo.
- Nri n'ime obere ala nke ọkụ ọkụ ahụ maka minit 20.
Atụmatụ ọkachamara
- Ọ bụrụ na ịnweghị ihe na-eri nri, mee ka ogwu ahịhịa ndị a na-emepụta nke a na-arụ n'ụlọ. Icha ma ọ bụ belata achịcha 2 ruo 3 n'ime obere iberibe ma ọ bụ usoro iji mee ka ọkpụkpụ kpara. Na-ekesa crumbs ma ọ bụ iberibe na mpempe akwụkwọ. Na-asa na oven 350 F ruo mgbe akọrọ na crusty. Juputa icha mmiri na 1 teaspoon nke flakes celery, 1/4 teaspoon nke yabasị ntụ ntụ, 1/2 teaspoon nke ọkụkọ seasoning, na a dash nke freshly ground nwa ose. Ọ bụrụ na ịchọrọ, tinye 1 teaspoon nke parsley flakes.
I nwekwara ike
Ngwurugwu Akpọrọ Egwu Casserole
Squash Squash Casserole Na Cheese
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 385 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 119 mg |
| Sodium | 47 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 13 g |