Mkpụrụ ọhụrụ tomato, garlic, pasili, cilantro, na paprika na cumin na-abụkarị ihe oriri na Moroccan pasta, nke nwere ọdịiche dị iche gụnyere mgbakwunye nke cinnamon, akwụkwọ ọkụ, ma ọ bụ ọbụna chickpeas. A na-etinyekarị efere efere na chiiz Edam cheese .
Ntucha nri nke Moroccan na-emepụta n'okpuru ebe a ga-emepụta iko 4 ruo 5 nke zesty sauce, nke zuru oke 1 kilogram (ihe dịka kilogram 2) nke spaghetti ma ọ bụ pasta. Ihe ndị na-emepụta ihe na-eme ka ndị na-acha uhie uhie na-edozi ahụ bụ kpochapụwo ma na-agbakwụnye nhọrọ. Ọ bụrụ na ụmụ gị amaghị nri Moroccan, ha ga-ahụ ndị a obere anụ!
Ọ bụrụ na ị na-eme ọsọ ọsọ ma ghara ịchọrọ oge iji ghee tomato, dochie tomato ọhụrụ nke nwere pasent 280 grams (12 ounces) nke mpempe akwụkwọ tomato, tinye ya na mmiri iji mee ka ihe oriri na-edozi ya.
Ihe Ị Ga-achọ
- 1 1/2 kilogram (ihe dị ka paini atọ) nke tomato chara acha
- Ọkara gram isii (6 ounces) nke mpempe akwụkwọ
- 1/4 iko mmanụ ihe oriri
- 1 ọkara yabasị (chopped)
- 4 ruo 5 cloves nke garlic (enwe)
- 1/4 iko pasili (ọhụrụ, chopped, kewara)
- 2 teaspoons nnu
- 2 paprika
- 1 teaspoon cumin
- 1/2 teaspoon shuga
- 1/4 teaspoon turmeric
- 1/8 teaspoon ose cranne (ma obu oji ose) ka o rie
- Opional: 1
- akwukwo akwukwo
- Maka Kefta Meatballs:
- 1/2 n'arọ (1 lb.) beef ala
- 1 teaspoon nnu
- 2 paprika
- 1 teaspoon cumin
- Nhọrọ: 1/4 teaspoon pawuda
- 1/8 teaspoon ose cayenne
- 1 clove garlic (enwe)
- 3 ruo 4 tablespoons pasili (chopped)
Otu esi eme ya
Iji Mee Meatballs
- Gwakọta anu anu ala, ngwa nri, garlic, na pasili.
- Kpochaa ihe ngwakọta ahụ nke ọma, ma gbanwee ya dị ka obere meatballs. Wepụ ya.
Iji Mee Mkpọ
- Bee, mkpụrụ ma gbanye tomato. (OR ị nwere ike ịmalite iri na ise tomato ma ghee ha, kpuchie, ihe dị ka 1/4 iko mmiri maka ihe dị ka minit 5 ruo 8, ruo mgbe akpụkpọ ahụ ga-apụ.
- Tinye tomato site na igwe nri, na-efopụ akpụkpọ na mkpụrụ.)
- N'ime nnukwu okwunigwe ma ọ bụ nnukwu ite, kpoo ihe oriri na-ekpo ọkụ. Gbakwunye yabasị na garlic na chopped ma jiri nwayọọ nwayọọ ruo mgbe galik dị uto; lezie anya ka i ghara ire ahihia.
- Gbakwunye tomato ma ọ bụ gbanye tomato, ihe nri na ihe ọkara nke pasili (debe pasili iji gbakwunye na njedebe nri).
- Ghichaa mpekere tomato na mmiri zuru ezu iji mee ihendori ma tinye ya na ite. Gbalịa ka ị gwakọta ihe, ma mee ka ihe ntanetị dị mfe.
- Kuki, ekpuchighi, na-akpali akpali mgbe ụfọdụ, ruo mgbe obere ihe oriri na-adị ntakịrị na ihe dị ka minit 30 ruo 40. Ọ bụrụ na e gbuturu tomato kama ịghacha, kpochie ha na azụ nke ngaji ka ha na-esi nri.
- Detuo ma gbanwee ihe ị ga-esi na-eme ihe, tinyekwuo meatballs ma nọgide na pasili.
- Simmer maka nkeji ole na ole n'ogologo, ma ọ bụ naanị ruo mgbe a na-esi nri.
- Wepu ya na ikpochapu spaghetti ma ọ bụ onyinye ọzọ ị họọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 329 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 56 mg |
| Sodium | 669 mg |
| Carbohydrates | 28 g |
| Fri nri | 6 g |
| Protein | 23 g |