A akwa na creamy osikapa pudding eji megharịa ọnụ na gbakwunyere udidi na flavor nke mịrị na pawuda.
Ihe Ị Ga-achọ
- 3 iko mmiri ara ehi zuru ezu
- 1 1/4 iko mmiri
- 1 cup osikapa, obere ma ọ bụ ọka ọka
- 2 pawuda osisi
- 1/4 teaspoon nnu
- 1 14 oz nwere ike na-eme ka mmiri ara ehi gbara aghara
- 1/2 iko mịrị, tinye ya na mmiri ọkụ iji mee ka ọ dị nro
- 2 teaspoons vanilla
- bọta maka ịnye * nhọrọ
Otu esi eme ya
Weta mmiri ara ehi na mmiri na-eme ka ọ dị ngwa na-etinye ya na nnukwu ite, na-ajụ / obere okpomọkụ. Mee ka osikapa, tinye ya na osisi cinnamon ma ghara ikpochapu ya, kpuchie ya, ruo mgbe osikapa na-agbaji nke kwesịrị ịdị ihe dịka minit 20-30. Nwuo mgbe ụfọdụ. Mgbe osikapa dị nro, wepụ paamoni na-agbanye na mmiri ara , na vanilla, nnu na mịrị. Gaa na nwatakịrị na-ehicha ma na-esi nri maka minit 10-15 ọzọ ma ọ bụ ruo mgbe ọtụtụ n'ime mmiri ahụ na-etinye obi gị na osikapa nwere nkwụsịtụ dị ka nkwụsị.
Ije ozi na-ekpo ọkụ, tinye ya na fesa nke pawuda ma ọ bụ butter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 678 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 52 mg |
| Sodium | 213 mg |
| Carbohydrates | 120 g |
| Fri nri | 4 g |
| Protein | 18 g |