A na-eji ihe oriri na-atọ ọchị na-eme mkpọtụ a. Anụ ọka a na-akọ n'ọkụ, sauerkraut, cheese cheese Switzerland, Ngwongwo otu puku Puku, na ihe ndị na-eme ka a na-ejikọta ya na nke a na-atọ ụtọ. Nri achịcha rye bụ nri zuru oke. Enwere m mmasị mkpụrụ osisi caraway, ma ha nwere ike ịhapụ ha.
Jiri ogbe ehi ma obu mee ka ihe ndi ozo na ndi ocha na-eri nri.
Ihe Ị Ga-achọ
- 8 ounces ọkara akwa noodles (uncooked)
- Nri ehi iri abuo na ozo rue owa asatọ (sliced deli bee beef)
- 1 paụnd sauerkraut (drained na rinsed)
- 2 iko shredded Switzerland cheese
- 1/2 1 teaspoon caraway osisi, nhọrọ
- 1/2 iko Ọtụtụ puku ejiji (ìhè ma ọ bụ mgbe niile)
- 1/2 iko mmiri ara ehi
- 1 tablespoon njikere mọstad
- 2 mpekere rye ma ọ bụ achịcha pumpernickel
- 1 tablespoon melted butter
Otu esi eme ya
- Griiz ma ọ bụ gbanye pan nke 9-nke-13-by-2 nke na-esi nri.
- Ọkụ na oven ka 350 F.
- Esi nri na esi na mmiri salted na-eso ntuziaka ngwugwu. Dicha ma nyefee ya na nnukwu nnukwu efere.
- Bee anụ ehi a na-amị mkpụrụ n'ime obere iberibe; gbakwunye mgbakwunye na nri sarekraut, shredded Swiss cheese, na caraway osisi. Wunye ngwakọta na akwa n'ime efere.
- Na nnukwu efere ọzọ, hichaa ihe mgbakwasa, mmiri ara ehi, na mọstad.
- Na-etinye ihe mgbakwasa mgbakwunye na nchịkọta noodle. Na-eri achịcha ahụ n'ime obere iberibe ma tinye ya n'ime ihe oriri; ihe na-eme ka obere obere ihe.
- Were ya na butter butter wee gbasaa ya.
- Na-eme ka ihe ọkụkụ ahụ na-acha ọkụ dị ọkụ ruo minit 25 ruo 35.
Achịcha Nri Achịcha
Reuben Casserole Na Crumb Topping
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 617 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 116 mg |
| Sodium | 1,176 mg |
| Carbohydrates | 37 g |
| Fri nri | 4 g |
| Protein | 38 g |