Ntụziaka a maka ahịhịa tomato tomato-osikapa ma ọ bụ zupa pomidorowa ryżu (ZOO-pah paw-mee-daw-RRAW-RRIH-zhoo) bụ ihe dị egwu, nke nwere obi ụtọ na carrots, celery, na eyịm. Enwere ike ịchacha ya ma kpochapụ ya, ma ọ bụrụ na achọrọ ya, ma ọ na-amasị m ịhapụ chunky. Ọ bụ nri na nnukwu efere. Ana m eji anụ ọkụkọ, ma enwere ike iji ihe oriri na-emepụta nke a na-enye nri anụ anaghị eri anụ.
Nke a bụ foto buru ibu nke tomato-tomato-osikapa.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 nnukwu chopped yabasị
- 2 mpekere sliced celery
- 2 nnukwu carrots na peeled
- 1 garlic garlic
- 6 iko ọkụkọ ma ọ bụ ihe oriri
- 2 pound peeled, seeded na chopped tomato
- 1/2 teaspoon anuahade thyme epupụta
- Nnu na ose nụrụ ụtọ
- 1 cup esiri ma mma osikapa
- 1/2 iko ụtọ ma ọ bụ utoojoo ude (nhọrọ)
Otu esi eme ya
- Na nnukwu ihe oriri ma ọ bụ Dutch, gbanye yabasị, celery, carrots na garlic ruo mgbe yabasị dị translucent. Tinye ngwaahịa, tomato, thyme, na nnu na ose iji detụ ire. Weta na obụpde, belata okpomọkụ, ma kpochapu simmer 1 hour ma ọ bụ ruo mgbe carrots dị nro ma ofe belata ntakịrị.
- N'ebe a, a ga-ehichapịa ofe, ma ọ bụrụ na achọrọ. Tinye osikapa na ikpo ọkụ. Ọ bụrụ na ịchọrọ, a ga - agbakwunye ihe ụtọ ma ọ bụ ude mmerụ na nke a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 290 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 21 mg |
| Sodium | 819 mg |
| Carbohydrates | 46 g |
| Fri nri | 4 g |
| Protein | 9 g |