A na-ekpocha Tsukudani na nri ndị Japan na-esi na soy sauce na-edozi ofe. Ha na-abụkarị nnu. Enwere ike iji kombu na-eme dashi iji mee nri a n'akụkụ.
Ihe Ị Ga-achọ
- 1 ounce hydrated ebe
- 1 tablespoon ọzọ
- 1 tablespoon osikapa mmanya
- 1 tablespoon shuga
- 1 tablespoon soy ihendori
- 1 teaspoon ọcha sesame osisi
Otu esi eme ya
- Gbanyụọ kombu n'ime obere mkpa.
- Tinye otu, sake, na osikapa mmanya na obere pan.
- Wunye mmiri iji kpuchie kombu.
- Weta na obụpde ma kpoo kombu na obere okpomọkụ ruo mgbe gụchara.
- Tinye soy ihendori na shuga.
- Simmer ruo mmiri mmiri na-apụ.
- Kwụsị okpomọkụ.
- Ghaa mkpụrụ osisi sesame ọcha na.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 120 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 480 mg |
| Carbohydrates | 14 g |
| Fri nri | 4 g |
| Protein | 8 g |