Ndị Juu na-eme ka ọ bụrụ ihe na-atọ ụtọ na ha nwere ike ịme ha n'ọtụtụ ụzọ dị iche iche, gụnyere ihe ụtọ ma dị mma. Ma noodle-obere? Ee, na zoodles ma ọ bụ zucchini noodles.
Ebe ọ bụ na ị na-anwa ịṅụ iyi (ọ na-esiri Slav ike ime ihe!), Elere m anya na ndị na-agba ọsọ na-arụ ọrụ na-eme ka zoodles. Ọfọn, ihe a na-etinye na spiralizer si KitchenAid na-arụ ọrụ dịka ogige ma na-eri nri "noodles" ọzọ!
Nke a zomle kugel uzomume dị mma maka Ememe Ngabiga, ma ọ bụrụ na ejiri gluten-free matzo mee ihe, ọ dị mma maka ndị nwere ọka wit.
Ihe Ị Ga-achọ
- 5 nke zucchini a na-acho (unpeeled, mechie trimmed)
- 1 ruo 2 tablespoons mmanụ oliv
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 4 nnukwu àkwá (ime ụlọ)
- 2 teaspoons zest (lemon, ọhụrụ)
- 1 garlic clove (minced)
- 1 cup yabasị (chopped chopped)
- Nhọrọ: 1 tablespoon basil (chopped ọhụrụ)
- Nhọrọ: 1 tablespoon Mint (chopped fresh)
- 1 1/2 teaspoons nnu
- 2 teaspoons ose oji
- 1/2 cup matzo nri (nri mgbe niile ma ọ bụ gluten)
- Maka Topping:
- 2 ruo 3 buru ibu nke na-eme ka ndị na-adịghị aṅụ mmanya (ndị na-aṅụ mmanya na-abaghị uru, ndị e gwepịara egwepịa iji mee 1 cup)
- 1 tablespoon pasili (chopped)
Otu esi eme ya
- Site na iji spiralizer na akwa "noodle", mee ka noodles noo na 5 unpeeled na trimmed zucchini. A na-eji akwukwo nri peeler kama mana ị ga-enweta akwa mpempe akwụkwọ, ọ bụghị ọhụụ.
- Achịcha 1 ruo 2 tablespoons mmanụ oliv na nnukwu okpukpu abụọ n'elu okpomọkụ. Saod zucchini noodles na batches maka 3 ruo 4 nkeji ọ bụla ruo mgbe obere rọrọ. Tinye ncha nke nnu na ose na nke ọ bụla.
- Debe zucchini a na-esi nri na colander na igbapu mmiri mmiri.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Ejiri akwa iko nke 9x13-inch na-esi nri ma tinye ya na oven iji kpoo ọkụ ka ị na-akwadebe ihe ndị fọdụrụ.
- Na nnukwu nnukwu efere, hichaa ọnụ ọnụ mmiri anọ na-eri ọkụ na 2 teaspoons lemon zest, 1 clove minced garlic, 1 cup finely chopped onion, mint and basil (ma ọ bụrụ na-eji), 1 1/2 teaspoons nnu, 2 teaspoons ose (ma ọ bụ uto) na 1/2 cup matzo nri. Gbakwunye zucchini drained ma jiri nwayọọ gwuo ya ruo mgbe agwakọtara ya.
- Mgbe mmanụ gasịchara na pan ihe dịka minit 5 ruo 10, tinye nchịkọta zucchini na pan. Iji spatula ma ọ bụ azụ nke ngaji na-emegharị n'elu.
- Mee ka ihe ndị a site na agwakọta 1 cup crusas crackers na 1 tablespoon chopped pasili. Na-ekpuchi ihe ndị na-agbawa agbawa n'elu. Ọ bụrụ na ịchọrọ, jikọta matzo crackers na 2 tablespoons melted margarine wee gbasaa n'elu n'elu.
- Richaa ihe dị ka minit 45 ruo 55 ma ọ bụ ruo n'ọnụ ya bụ crispy ma kwụnye gị na etiti. Ọ bụrụ na ntinye ahụ na-agba ọsọ ngwa ngwa, na-ekpuchi nyelu na ọkpụkpọ. I nwere ike igbapu mmiri mmiri na-asọba ma tinyeghachi n'ime oven maka ihe ọzọ 5 ruo 10.
- Ozugbo kugel na-esi nri, wepụ ya na oven ma kwe ka ajụ oyi maka ọ dịkarịa ala minit 20 tupu ịcha. Na-eje ozi na ụlọ okpomọkụ ma ọ bụ na-ekpo ọkụ.
Isi Iyi: Site n'ike site na MyJewishLearning.com.
More About Kugels
A kugel bụ ihe a na-eme ka ọ bụrụ nke a na-eme akwa ma ọ bụ poteto, ma ọ bụ nsị, mmiri ara ehi ma ọ bụ ude, cheese cheese ma ọ bụ cheese cream, cream cream and spices. Ọ nwere ike ịtọ ụtọ, nke a na-agbakwụnye shuga, mkpụrụ vaịn, na cinnamon na nchekwa ụlọ, ma ọ bụ na-echekwa mgbe a na-agbakwunye anụ na akwụkwọ nri.
A na-eme ya dị ka ihe eji megharịa ọnụ, efere n'akụkụ ma ọ bụ ihe na-adịghị ọcha. Ọ bụ ezie na a na-ewerekarị na efere ndị Juu Ashkenazi na-arụ ọrụ karịsịa maka Shabbat na Yom Tov, e nwere Polish , Lithuanian , na ndị ọzọ Central na Eastern Europe nke nsụgharị nke kugel.