Ị nwere ike ịchọrọ ihu ntụziaka site na nkwụsị tupu ịme ihe ndị a, Black Black noodles. Ụdị ọdịdị ha na-eme ka ha nweta aha ha, obere nza. Ị nwere ike iji ricer potato , spätzle pịa, spätzle board, colander ma ọ bụ ọbụna a slotted ngaji iji mee ka gị noodles.
Ihe Ị Ga-achọ
- 3 iko
- ntụ ọka (nzube nile)
- 1/2 teaspoon nnu
- 1/4 teaspoon nutmeg (ala ma ọ bụ freshly grated)
- 4 ọkara nsen
- 1 cup mmiri ara ehi
- Nhọrọ: 1 cup achicha achicha (ezigbo, akọrọ)
- Nhọrọ: 4 tablespoon bọta
Otu esi eme ya
- Gwakọta ntụ ọka, nnu, na nutmeg. Tinye nsen na mix. Wunye mmiri ara ehi na mgwakota agwa na obere, ruo mgbe ụdị ezigbo batter dị, karịa ka brownie batter. Mee ka ọ dịkarịa ala minit 5.
- Weta 2 lita nke mmiri na 1/2 teaspoon nnu na obụpde dị arọ, 4-5 quart saucepan. Mee atụmatụ na ọ dịkarịa ala 2 batrị site na nhazi a.
- Debe nnukwu colander (nke nwere nnukwu oghere) n'elu ihe oriri ma pịa mgwakota agwa, ihe ole na ole n'ime oge, site na oghere dị na mmiri.
- Obụpde maka minit 5 ruo mgbe noodles dị nro na aru.
- Wepu noodles na spoon slotted ma gbanye n'ihu na sieve.
- Na-eji nri achicha a ṅara n'ọkụ na-eje ozi.
Iji Mee Breadcrumb
- Ghichaa ma gbanye 4 bọta butter butter na okpukpu mmiri ruo mgbe butter na-akwụsị ntutu.
- Add 1 cup breadcrumbs na esi nri, edemede mgbe niile, ruo mgbe crumbs na browned.
- Dicha na akwa akwa akwa.
Ntuziaka maka ọka ọka zuru oke: Ị nwere ike dochie akụkụ ma ọ bụ ntụ ọka ahụ dum na ọka wit dum. Ana m eji ntụ ọka wheat dum . Ka mgwakota agwa dina otu awa iji mee ka ogho ahuoo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 483 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 275 mg |
| Sodium | 705 mg |
| Carbohydrates | 42 g |
| Fri nri | 3 g |
| Protein | 18 g |